Mon 19th Sep 2022 at 9:52am by JustCommando!

Walk > General

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Time
37:51
Miles
1.38
Min/mi
27:26
Stride(cm)
50
Cals
170
Cadence
118
BPM
84
%MHR
51
B/mi
2310
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 84/106bpm [2019b/mi] 112cal 46/121rpm 2.5/6.32mph
2) 0.38m - 13:48(35:53/m) 84/96bpm [3014b/mi] 58cal 23/63rpm 1.67/3.92mph

24:02 13:48

Pace

24%

13%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	85 81-90	1903	119 106-124	2/4
0.13	2:30	1:07	17:45	86 77-91	1526	123 122-126	2/4
0.19	3:39	1:08	18:11	84 79-88	1528	124 120-126	4/1
0.25	5:08	1:30	23:57	86 79-93	2060	119 102-126	1/4
0.31	6:21	1:12	19:13	81 79-85	1556	121 118-124	3/1
0.38	8:11	1:51	29:34	85 71-96	2514	119 108-124	4/1
0.44	9:32	1:21	21:32	89 84-94	1917	126 108-242	2/3
0.50	10:45	1:13	19:25	88 84-93	1709	125 120-128	3/1
0.56	11:56	1:11	19:00	83 79-88	1577	122 120-126	1/2
0.63	13:18	1:22	21:54	82 79-84	1795	120 110-126	2/2
0.69	14:37	1:19	21:00	90 78-102	1890	116 110-120	2/2
0.75	16:18	1:41	27:01	84 75-91	2269	110 102-114	2/3
0.81	17:56	1:37	25:55	79 68-87	2047	106 98-118	4/6
0.88	19:21	1:26	22:54	74 67-81	1694	111 106-116	4/7
0.94	20:56	1:35	25:16	77 73-84	1945	110 96-182	6/4
1.00	24:01	3:04	49:09	88 75-105	4324	139 88-188	8/9
1.06	26:23	2:23	38:01	88 73-92	3345	112 106-124	6/2
1.13	30:00	3:37	57:56	83 74-95	4809	114 100-118	3/2
1.19	31:22	1:22	21:51	86 80-89	1879	121 118-122	2/1
1.25	32:33	1:10	18:47	80 77-84	1503	120 118-124	2/1
1.31	33:57	1:24	22:26	80 72-91	1795	123 114-124	1/4
1.38	37:11	3:14	51:50	86 76-94	4457	115 80-122	4/4
1.38	37:51	40	1:07:53	80 76-82	5430	80 80-80	1/1

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:22	20:52	More
1km	12:58	20:53	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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