Mon 19th Sep 2022 at 9:46am by pmartin666

Walk > General

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Time
48:14
Miles
2.68
Min/mi
18:00
Stride(cm)
85
Cals
306
Cadence
105
BPM
108
%MHR
57
B/mi
1949
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 113/127bpm [1333b/km] 86cal 49/57rpm 5.09/5.61kmph
2) 1km - 11:10(11:10/km) 111/122bpm [1239b/km] 66cal 52/57rpm 5.37/5.81kmph
3) 1km - 11:02(11:02/km) 106/118bpm [1170b/km] 67cal 52/55rpm 5.44/5.71kmph
4) 1km - 11:03(11:03/km) 106/117bpm [1171b/km] 69cal 52/56rpm 5.43/6.38kmph
5) 0.31km - 3:11(10:24/km) 106/115bpm [1103b/km] 18cal 53/56rpm 5.76/5.85kmph

11:48 11:10 11:02 11:03 3:11

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	97 90-105	1907	102 96-112	66/18
0.25	4:58	2:31	20:08	114 103-123	2295	96 88-108	15/1
0.38	7:21	2:22	18:59	119 116-123	2258	99 96-106	20/3
0.50	9:40	2:20	18:37	121 114-126	2252	99 90-108	3/7
0.63	11:52	2:12	17:32	116 110-120	2035	107 104-110	5/3
0.75	14:16	2:24	19:10	115 111-121	2204	101 96-110	4/7
0.88	16:27	2:11	17:29	115 106-122	2010	106 104-108	0/16
1.00	18:40	2:14	17:49	111 103-115	1977	110 106-112	5/3
1.13	20:52	2:12	17:36	106 102-114	1865	107 104-110	4/9
1.25	23:05	2:12	17:40	106 94-117	1872	106 100-110	6/6
1.38	25:22	2:18	18:21	103 97-112	1890	105 96-110	4/6
1.50	27:31	2:09	17:13	102 94-109	1756	107 102-110	10/4
1.63	29:44	2:12	17:39	104 95-114	1835	105 100-110	5/10
1.75	31:58	2:15	17:57	111 98-118	1992	105 100-108	6/6
1.88	34:15	2:17	18:16	110 107-111	2010	103 96-108	5/6
2.00	36:31	2:16	18:07	100 96-108	1812	105 98-110	7/4
2.13	38:42	2:11	17:29	105 99-109	1835	104 98-108	7/11
2.25	40:55	2:13	17:43	106 100-113	1878	106 100-112	7/6
2.38	43:08	2:13	17:44	112 108-117	1985	103 100-106	7/7
2.50	45:18	2:10	17:17	108 101-114	1866	107 106-110	4/4
2.63	47:22	2:05	16:36	109 99-114	1810	107 104-110	4/9
2.68	48:15	53	17:16	98 95-100	1693	107 102-112	2/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.3%	19:08
See your biggest climbs

Cadence

105 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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