Mon 19th Sep 2022 at 9:14am by Darren3188

Run > Recovery Run

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Time
1:06:27
Miles
6.22
Min/mi
10:41
Pacing
95%
WAVA
44.06
Stride(cm)
85
Cals
688
Cadence
178
BPM
129
%MHR
68.5
B/mi
1375
Asc(m)
308
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 127/141bpm [862b/km] 65cal
2) 1km - 6:34(6:34/km) 129/133bpm [847b/km] 71cal
3) 1km - 6:44(6:44/km) 134/145bpm [903b/km] 73cal
4) 1km - 6:27(6:27/km) 124/135bpm [800b/km] 61cal
5) 1km - 6:36(6:36/km) 132/138bpm [870b/km] 68cal
6) 1km - 6:34(6:34/km) 129/135bpm [847b/km] 65cal
7) 1km - 6:58(6:58/km) 136/145bpm [946b/km] 69cal
8) 1km - 6:29(6:29/km) 128/137bpm [829b/km] 68cal
9) 1km - 6:38(6:38/km) 128/135bpm [848b/km] 71cal
10) 1km - 6:33(6:33/km) 128/132bpm [839b/km] 75cal
11) 0.02km - 7(6:08/km) 124/125bpm [762b/km] 2cal

6:47 6:34 6:44 6:27 6:36 6:34 6:58 6:29 6:38 6:33 7

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	110 68-129	1212	175 168-180	1/15
0.50	5:28	2:42	10:49	136 130-141	1471	176 172-180	11/16
0.75	8:07	2:39	10:37	130 124-141	1381	177 172-180	8/11
1.00	10:50	2:43	10:51	129 127-133	1400	176 172-178	19/9
1.25	13:28	2:38	10:31	128 121-133	1346	176 172-178	10/17
1.50	16:08	2:40	10:42	131 121-139	1401	175 170-180	22/13
1.75	18:56	2:48	11:11	140 133-145	1567	175 170-180	34/9
2.00	21:31	2:35	10:21	127 119-133	1314	179 176-182	9/33
2.25	24:06	2:35	10:18	123 116-129	1267	180 178-182	8/22
2.50	26:43	2:37	10:30	127 119-135	1333	179 176-184	14/19
2.75	29:20	2:37	10:30	130 125-135	1364	180 174-186	16/5
3.00	32:00	2:39	10:37	134 128-137	1423	179 176-182	8/10
3.25	34:40	2:40	10:41	130 124-135	1390	178 174-180	13/13
3.50	37:18	2:38	10:31	129 121-134	1356	180 174-182	5/15
3.75	39:56	2:39	10:34	129 126-134	1364	178 176-182	7/6
4.00	42:40	2:43	10:54	132 124-141	1438	177 174-180	23/16
4.25	45:33	2:53	11:31	138 131-143	1590	176 174-178	16/9
4.50	48:16	2:43	10:52	138 133-145	1500	178 174-184	18/16
4.75	50:54	2:39 +3	10:36	122 116-135	1292	180 174-182	19/19
5.00	53:29	2:35	10:19	127 116-136	1309	178 174-182	14/28
5.25	56:13	2:44	10:57	130 120-135	1423	178 170-182	14/11
5.50	58:49	2:36	10:23	128 124-131	1328	178 176-180	22/14
5.75	1:01:27	2:38	10:34	129 127-133	1362	178 176-180	16/5
6.00	1:04:06	2:39	10:36	128 126-130	1356	179 174-184	11/14
6.22	1:06:29	2:23	10:36	128 123-132	1357	180 176-182	13/8

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 53m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	11:13
21 8.9%	11:22
21 12.4%	9:48
18 13.4%	10:12
17 10.5%	11:02
12 11.3%	11:08
See your biggest climbs

Cadence

178 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	1:06:29	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.67%	More
800m	5:07	10:18	37.21%	More
1km	6:24	10:17	38.84%	More
Mile	10:22	10:22	40.74%	More
5k	32:54	10:35	43.72%	More
5 miles	53:15	10:39	43.94%	More
10k	1:06:21	10:41	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	30:14	9:44	47.56
5M	51:52	10:22	45.12
10km	1:06:22	10:41	44.02
10M	1:53:53	11:23	42.39
Half	2:34:42	11:49	40.97
20M	4:10:00	12:30	40.17
Mara	5:39:37	12:58	39.43

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