Mon 19th Sep 2022 at 9:36am by PJG1

Run > General

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Time
44:23
Miles
5.20
Min/mi
8:32
Pacing
77%
WAVA
55.35
Stride(cm)
113
Cals
593
Cadence
166
BPM
125
%MHR
66.4
B/mi
1070
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 117/131bpm [1023b/mi] 109cal
2) 1m - 8:36(8:36/m) 126/135bpm [1084b/mi] 120cal
3) 1m - 8:23(8:23/m) 127/142bpm [1065b/mi] 111cal
4) 1m - 8:27(8:27/m) 131/141bpm [1106b/mi] 117cal
5) 1m - 8:31(8:31/m) 129/140bpm [1098b/mi] 113cal
6) 0.2m - 1:42(8:31/m) 134/141bpm [1141b/mi] 23cal

8:45 8:36 8:23 8:27 8:31 1:42

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	102 64-120	907	167 164-170	7/0
0.50	4:31	2:17	9:09	118 113-125	1080	167 160-170	7/0
0.75	6:38	2:07	8:29	121 112-131	1026	168 164-172	6/7
1.00	8:44	2:06	8:26	122 118-125	1029	170 168-174	5/2
1.25	10:47	2:03	8:12	124 122-126	1016	169 166-172	7/0
1.50	13:00	2:13	8:51	125 116-131	1107	167 164-170	11/0
1.75	15:16	2:16	9:06	131 126-135	1191	167 166-170	13/0
2.00	17:21	2:04	8:17	124 111-135	1027	166 164-168	2/12
2.25	20:32	3:11 +58	12:45	111 90-124	1415	168 164-170	1/9
2.50	22:45	2:13	8:53	136 127-141	1207	166 162-170	17/0
2.75	24:40	1:55	7:40	125 116-135	957	168 164-170	1/15
3.00	26:42	2:02	8:09	135 130-142	1100	167 164-170	5/3
3.25	28:44	2:02	8:08	135 129-141	1097	167 162-170	3/3
3.50	30:52	2:08	8:32	130 123-136	1110	164 160-168	0/11
3.75	32:46	1:54	7:36	127 125-130	965	167 164-170	0/14
4.00	35:09	2:23	9:31	133 129-140	1265	160 110-172	12/0
4.25	37:18	2:09	8:35	128 122-135	1099	165 160-168	0/11
4.50	39:20	2:03	8:10	127 122-132	1038	166 158-172	1/6
4.75	41:26	2:06 +1	8:25	130 124-134	1094	167 164-170	0/7
5.00	43:42	2:15	9:02	130 117-140	1174	165 162-168	9/1
5.20	45:23	1:41	8:28	134 129-141	1133	166 162-168	4/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 54m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	8:35
19 4.1%	12:38
19 2.2%	8:52
12 3.4%	9:50
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	5.2	44:03	8:41
Walk	0.7	112	0	20	19:25
Still	0.1	-	-	2	-
Pause	2.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.30%	More
800m	3:55	7:54	48.97%	More
1km	4:56	7:56	50.80%	More
Mile	8:04	8:04	52.80%	More
5k	27:00	8:41	53.69%	More
5 miles	43:36	8:43	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:35	8:31	55.41
10km	53:36	8:38	54.96
10M	1:28:46	8:53	54.85
Half	1:58:11	9:01	54.09
20M	3:05:05	9:15	54.73
Mara	4:06:25	9:24	54.81

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