Mon 19th Sep 2022 at 9:06am by GalaxyGirl

Run > General

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Time
1:02:23
Miles
6.18
Min/mi
10:06
Pacing
56%
WAVA
56.19
Stride(cm)
88
Cals
417
Cadence
181
BPM
140
%MHR
82.1
B/mi
1417
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/141bpm [1306b/mi] 64cal 5.93/6.82mph
2) 1m - 9:13(9:13/m) 145/152bpm [1337b/mi] 66cal 6.51/6.95mph
3) 1m - 9:19(9:19/m) 143/150bpm [1332b/mi] 65cal 6.44/6.7mph
4) 1m - 11:33(11:33/m) 142/153bpm [1641b/mi] 74cal 5.19/6.37mph
5) 1m - 10:08(10:08/m) 141/148bpm [1429b/mi] 65cal 5.92/6.91mph
6) 1m - 10:17(10:17/m) 145/153bpm [1492b/mi] 70cal 5.83/6.64mph
7) 0.18m - 1:45(9:51/m) 154/155bpm [1517b/mi] 13cal 6.09/5.95mph

10:08 9:13 9:19 11:33 10:08 10:17 1:45

Pin Map

0mi in 0

Pace

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	111 77-127	1189	169 106-182	0/9
0.50	5:05	2:24	9:38	131 123-136	1262	181 178-184	7/8
0.75	7:30	2:25	9:38	134 130-136	1291	184 176-190	5/9
1.00	10:07	2:37	10:28	136 131-140	1423	186 182-190	6/7
1.25	12:32	2:26	9:43	144 140-147	1398	185 180-188	12/4
1.50	14:55	2:23	9:31	149 146-152	1419	185 178-188	14/3
1.75	17:06	2:11	8:42	143 139-149	1245	188 186-190	3/7
2.00	19:22	2:16	9:04	143 140-146	1296	187 182-190	1/6
2.25	22:21	3:00 +44	11:59	136 122-146	1630	181 132-188	7/9
2.50	24:41	2:19	9:17	144 142-146	1337	187 184-188	4/7
2.75	27:00	2:19	9:16	146 143-149	1353	187 184-190	10/7
3.00	29:25	2:26	9:42	147 145-150	1427	184 160-190	9/5
3.25	31:51	2:26	9:42	149 147-150	1446	184 178-188	5/2
3.50	35:14	3:23	13:33	139 117-153	1884	154 108-188	8/4
3.75	38:26	3:12	12:47	139 124-151	1776	176 110-182	5/4
4.00	40:58	2:32	10:10	145 139-150	1474	180 176-182	7/8
4.25	43:46	2:48	11:13	140 128-148	1569	181 176-186	3/10
4.50	46:15	2:29	9:56	137 131-146	1360	184 180-186	7/9
4.75	48:42	2:26	9:45	144 141-146	1405	182 138-188	4/9
5.00	51:20	2:38 +13	10:32	140 132-144	1475	185 178-188	3/7
5.25	53:58	2:38	10:34	141 133-144	1490	183 178-186	8/9
5.50	56:21	2:23	9:33	145 140-150	1384	184 178-188	9/5
5.75	1:01:53	5:32 +2:58	22:06	147 140-153	3250	180 118-190	5/10
6.00	1:04:35	2:42	10:47	147 143-152	1586	182 178-186	11/4
6.18	1:06:20	1:45	9:57	154 151-155	1533	180 178-186	11/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:36
18 3.3%	10:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	183	6.1	1:03:28	10:28
Walk	4.0	122	0.1	2:39	27:38
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.98%	More
800m	4:22	8:47	51.07%	More
1km	5:34	8:57	52.16%	More
Mile	9:13	9:13	53.51%	More
5k	30:11	9:43	57.11%	More
5 miles	51:10	10:14	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:06	9:41	57.26
5M	49:50	9:58	56.51
10km	1:02:45	10:06	56.21
10M	1:43:54	10:23	56.01
Half	2:18:20	10:34	54.98
20M	3:36:38	10:50	55.33
Mara	4:48:25	11:00	55.11

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