Mon 19th Sep 2022 at 8:53am by TeeBee

Run > General

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Time
51:17
Miles
4.34
Min/mi
11:49
Pacing
92%
WAVA
46.84
Stride(cm)
83
Cals
391
Cadence
163
BPM
149
%MHR
75.2
B/mi
1760
Asc(m)
239
Surface
Road

Notes & Comments

2 comments

Trying to step up the distance a little, while not losing cadence due to tiredness. Aimed for around 6 Km, with a two minute recovery walk half way. Seems to have done the trick. HR not too bad either :-)

Split Summary
===
1) 0.62m - 7:28(12:01/m) 135/146bpm [1622b/mi] 52cal 5/5.32mph
2) 0.62m - 7:15(11:40/m) 143/153bpm [1668b/mi] 55cal 5.14/5.78mph
3) 0.62m - 7:04(11:22/m) 154/162bpm [1751b/mi] 62cal 5.27/5.7mph
4) 0.13m - 2:01(15:47/m) 137/157bpm [2162b/mi] 13cal 3.8/5.2mph
5) 0.62m - 7:09(11:31/m) 151/159bpm [1739b/mi] 56cal 5.21/5.76mph
6) 0.62m - 7:14(11:38/m) 154/159bpm [1792b/mi] 52cal 5.16/5.74mph
7) 0.62m - 7:17(11:43/m) 157/163bpm [1841b/mi] 58cal 5.12/5.26mph
8) 0.48m - 5:49(12:02/m) 157/161bpm [1889b/mi] 43cal 4.99/5.2mph

7:28 7:15 7:04 2:01 7:09 7:14 7:17 5:49

	alpenrose Good work.
	LindsD Nice work. Seems to have worked well

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	122 97-141	1606	166 122-172	1/1
0.25	3:06	1:27	11:39	135 131-139	1573	165 162-168	1/3
0.38	4:40	1:33	12:27	138 136-139	1719	163 160-166	3/1
0.50	6:06	1:26	11:28	139 134-143	1595	166 164-168	2/3
0.63	7:32	1:26	11:29	143 140-146	1642	166 164-168	1/2
0.75	9:05	1:33	12:24	148 144-152	1835	165 162-166	3/4
0.88	10:28	1:23	11:05	141 133-150	1562	168 166-170	3/1
1.00	11:54	1:26	11:29	140 136-143	1608	166 164-168	1/1
1.13	13:19	1:25	11:20	143 137-146	1620	166 162-168	1/2
1.25	14:49	1:31	12:04	147 139-154	1774	167 164-168	1/1
1.38	16:09	1:19	10:34	157 150-162	1658	168 166-168	2/2
1.50	17:33	1:24	11:14	154 152-154	1729	168 166-168	1/5
1.63	19:04	1:31	12:06	154 152-155	1864	166 164-168	4/3
1.75	20:25	1:21	10:49	152 150-153	1644	165 164-166	2/3
1.88	21:53	1:29	11:50	154 152-157	1822	165 162-166	4/2
2.00	23:52	1:58	15:48	135 121-155	2133	126 120-168	3/1
2.13	25:18	1:26	11:32	139 125-147	1602	168 166-170	1/2
2.25	26:43	1:25	11:21	155 149-158	1760	167 166-170	2/1
2.38	28:09	1:26	11:27	156 155-157	1787	167 166-170	2/1
2.50	29:38	1:28	11:48	157 156-158	1851	166 164-168	1/1
2.63	31:06	1:28	11:46	154 152-156	1813	163 162-166	2/2
2.75	32:33	1:27	11:33	154 153-156	1779	165 164-166	1/2
2.88	33:59	1:26	11:30	154 150-156	1770	165 164-166	2/2
3.00	35:22	1:23	11:04	153 150-156	1693	164 162-168	1/4
3.13	36:54	1:32	12:16	154 151-159	1890	162 160-166	4/1
3.25	38:23	1:29	11:55	157 155-161	1870	164 162-168	2/1
3.38	39:50	1:27	11:34	157 154-162	1817	163 160-164	1/1
3.50	41:25	1:35	12:43	159 154-163	2021	162 160-164	2/0
3.63	42:50	1:24	11:13	157 153-159	1760	163 162-166	1/2
3.75	44:15	1:26	11:27	155 153-156	1775	163 162-164	1/1
3.88	45:42	1:27	11:35	158 155-160	1830	163 162-164	1/2
4.00	47:10	1:27	11:38	158 156-159	1838	162 160-166	1/0
4.13	48:37	1:28	11:43	155 153-159	1817	162 160-166	1/2
4.25	50:08	1:30	12:02	156 155-160	1876	163 160-170	1/1
4.34	51:17	1:09	13:02	157 156-159	2046	161 158-164	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 10m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	4.2	49:23	11:42
Walk	3.7	122	0.1	1:54	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.55%	More
800m	5:33	11:10	39.65%	More
1km	7:01	11:17	40.89%	More
Mile	11:20	11:20	43.07%	More
5k	36:23	11:43	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.53
5km	35:43	11:30	47.72
5M	59:46	11:57	46.57
10km	1:15:37	12:10	46.10
10M	2:06:30	12:39	45.45
Half	2:49:25	12:56	44.35
20M	4:27:46	13:23	44.20
Mara	5:58:36	13:41	43.75

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