Mon 19th Sep 2022 at 7:32am by tommy_b

Run > General
  • Time
    2:22:29
  • Miles
    13.16
  • Min/mi
    10:50
  • Pacing
    74%
  • WAVA
    41.64
  • Stride(cm)
    98
  • Cals
    2036
  • Cadence
    152
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1404
  • Asc(m)
    681
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 127/141bpm [1264b/mi] 157cal
2) 1m - 11:05(11:05/m) 130/148bpm [1440b/mi] 170cal
3) 1m - 9:48(9:48/m) 135/147bpm [1323b/mi] 152cal
4) 1m - 10:31(10:31/m) 134/145bpm [1408b/mi] 165cal
5) 1m - 9:20(9:20/m) 133/146bpm [1242b/mi] 142cal
6) 1m - 10:25(10:25/m) 131/143bpm [1364b/mi] 152cal
7) 1m - 10:46(10:46/m) 131/143bpm [1411b/mi] 154cal
8) 1m - 10:52(10:52/m) 126/143bpm [1368b/mi] 145cal
9) 1m - 12:11(12:11/m) 124/145bpm [1510b/mi] 144cal
10) 1m - 10:55(10:55/m) 130/148bpm [1419b/mi] 157cal
11) 1m - 11:41(11:41/m) 126/139bpm [1472b/mi] 154cal
12) 1m - 11:17(11:17/m) 130/143bpm [1467b/mi] 157cal
13) 1m - 12:13(12:13/m) 128/140bpm [1563b/mi] 159cal
14) 0.16m - 1:29(9:25/m) 140/155bpm [1318b/mi] 28cal
9:57 11:05 9:48 10:31 9:20 10:25 10:46 10:52 12:11 10:55 11:41 11:17 12:13 1:29

Pace

29% 1% 4% 3% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 119 80-130 1199 167 162-180 20/28
1.00 9:56 4:54 9:48 134 127-141 1312 164 160-170 20/21
1.50 16:02 6:06 12:11 130 108-143 1585 141 108-174 41/13
2.00 21:01 4:59 9:58 131 104-148 1305 158 110-170 17/31
2.50 25:32 4:31 9:02 137 126-145 1238 162 160-166 33/29
3.00 30:49 5:17 10:33 134 118-147 1415 154 112-170 26/36
3.50 35:54 5:05 10:11 135 116-144 1374 154 112-224 28/16
4.00 41:20 5:26 10:51 133 109-145 1443 150 114-174 57/67
4.50 46:01 4:41 9:23 130 115-138 1220 159 116-168 25/27
5.00 50:40 4:38 9:17 136 128-146 1262 163 160-164 37/32
5.50 55:52 5:13 10:25 130 109-139 1355 152 110-172 24/37
6.00 1:01:05 5:12 10:25 132 114-143 1375 154 114-170 27/25
6.50 1:06:53 5:48 11:36 126 104-140 1461 151 96-170 21/26
7.00 1:11:51 4:58 9:57 136 118-143 1353 156 114-164 66/58
7.50 1:16:51 5:01 10:01 133 111-143 1332 156 114-170 34/43
8.00 1:22:42 5:51 11:42 121 105-131 1416 145 112-174 26/27
8.50 1:28:24 5:41 11:22 128 102-145 1456 146 108-172 59/45
9.00 1:34:53 6:29 12:58 121 104-138 1569 137 110-172 32/43
9.50 1:40:55 6:02 12:04 127 106-139 1532 154 90-180 34/42
10.00 1:45:48 4:54 9:47 135 106-148 1321 162 112-174 40/26
10.50 1:52:16 6:28 12:56 125 112-139 1616 141 108-174 34/45
11.00 1:57:29 5:13 10:26 128 109-139 1335 157 106-172 31/35
11.50 2:02:55 5:26 10:51 132 109-143 1433 152 104-172 20/16
12.00 2:08:46 5:51 11:43 129 109-143 1510 148 110-170 26/19
12.50 2:15:10 6:24 12:48 127 110-140 1625 136 106-172 34/18
13.00 2:20:59 5:49 11:38 129 108-140 1500 143 112-172 24/23
13.16 2:22:29 1:30 9:31 140 114-155 1332 163 114-174 8/8

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 681m, Range 84m, Flat prediction 2:22:01
Elevation Graph
Biggest Climbs (m) Min/mi
44 27.3% 8:28
31 17.1% 10:08
30 18.2% 12:37
27 10.0% 12:31
23 9.8% 15:46
19 13.0% 17:38
See your biggest climbs

Cadence

152 (224 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 164 11 1:43:44 9:26
Walk 26.2 115 2.2 37:24 17:14
Still 1.0 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 35.41% More
800m 4:24 8:52 39.48% More
1km 5:32 8:54 41.17% More
Mile 9:11 9:11 42.73% More
5k 30:30 9:49 43.72% More
5 miles 50:20 10:04 43.00% More
10k 1:02:54 10:07 42.97% More
10 miles 1:45:45 10:34 42.21% More
Half 2:21:45 10:49 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 42.27
5km 30:51 9:56 43.23
5M 51:05 10:13 42.37
10km 1:04:19 10:21 42.03
10M 1:46:30 10:39 41.91
Half 2:21:48 10:49 41.32
20M 3:42:03 11:06 41.81
Mara 4:55:38 11:17 41.87
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