Mon 19th Sep 2022 at 9:24am by Nikos

Run > General

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Time
35:38
Miles
4.03
Min/mi
8:51
Pacing
91%
WAVA
62.71
Stride(cm)
107
Cals
504
Cadence
170
BPM
138
%MHR
80.8
B/mi
1222
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/140bpm [1159b/mi] 126cal
2) 1m - 8:44(8:44/m) 138/144bpm [1204b/mi] 126cal
3) 1m - 8:40(8:40/m) 143/149bpm [1239b/mi] 123cal
4) 1m - 8:54(8:54/m) 147/149bpm [1307b/mi] 126cal
5) 0.03m - 14(7:53/m) 149/149bpm [1174b/mi] 3cal

9:07 8:44 8:40 8:54 14

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	100 75-120	935	170 160-176	5/0
0.25	2:21	1:10	9:24	126 123-130	1184	170 168-172	9/3
0.38	3:25	1:05	8:37	127 124-130	1094	171 170-172	2/2
0.50	4:34	1:09	9:12	130 129-130	1197	173 170-176	3/4
0.63	5:42	1:08	9:04	130 129-133	1179	172 170-174	6/1
0.75	6:50	1:07	8:59	132 129-134	1186	174 170-176	10/3
0.88	7:59	1:09	9:14	136 133-138	1255	173 172-174	5/3
1.00	9:06	1:08	9:01	137 136-138	1235	173 170-174	6/2
1.13	10:14	1:07	8:56	137 136-138	1225	172 170-176	3/5
1.25	11:20	1:06	8:52	135 133-137	1196	172 170-176	7/2
1.38	12:27	1:07	8:59	139 135-141	1249	171 170-172	7/3
1.50	13:33	1:06	8:48	141 140-142	1241	171 170-174	6/2
1.63	14:45	1:12 +7	9:34	138 134-142	1321	170 168-172	1/7
1.75	15:47	1:02	8:15	139 133-144	1148	170 168-172	3/3
1.88	17:02	1:14 +10	9:56	138 135-141	1370	171 170-174	0/7
2.00	18:06	1:05	8:39	140 139-141	1211	171 170-172	2/2
2.13	19:13	1:06	8:50	143 141-144	1263	171 162-174	5/2
2.25	20:40	1:27 +19	11:38	139 135-144	1617	171 170-172	4/7
2.38	21:44	1:04	8:36	142 140-144	1221	169 166-172	3/0
2.50	22:45	1:01	8:06	144 142-146	1167	168 166-172	2/5
2.63	23:50	1:04	8:35	143 142-144	1228	169 168-172	0/11
2.75	24:53	1:03	8:25	143 143-144	1204	167 162-170	11/0
2.88	25:58	1:05	8:44	142 141-143	1239	171 170-174	1/8
3.00	27:06	1:07	8:59	147 144-149	1322	168 158-172	4/0
3.13	28:13	1:08	9:01	147 146-148	1326	171 168-172	0/9
3.25	29:21	1:08	9:03	148 146-148	1339	168 164-170	13/2
3.38	30:32	1:11	9:27	148 146-149	1399	167 162-170	5/5
3.50	31:38	1:06	8:49	147 147-148	1296	168 166-168	4/5
3.63	32:44	1:06	8:47	146 144-148	1281	167 162-170	8/6
3.75	33:56	1:12	9:36	147 146-147	1411	168 166-170	0/10
3.88	35:02	1:06	8:48	147 146-148	1293	166 164-170	5/7
4.00	36:01	59	7:49	147 145-149	1150	170 166-172	2/17
4.03	36:15	14	8:20	149 148-149	1240	173 172-174	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 42m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:06
12 6.4%	8:55
12 7.1%	9:19
10 4.8%	8:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	4	35:35	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.32%	More
800m	4:10	8:23	54.15%	More
1km	5:16	8:28	55.89%	More
Mile	8:41	8:41	57.57%	More
5k	27:50	8:58	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	61.46
5km	27:03	8:42	63.06
5M	44:47	8:57	62.44
10km	56:23	9:04	62.13
10M	1:33:23	9:20	62.24
Half	2:04:19	9:29	61.52
20M	3:14:41	9:44	62.25
Mara	4:19:12	9:54	62.35

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