Mon 19th Sep 2022 at 9:11am by EvilPixie

Run > Run-Walk

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Time
47:48
Miles
3.14
Min/mi
15:13
Pacing
93%
WAVA
34.54
Stride(cm)
70
Cals
365
Cadence
150
BPM
141
%MHR
70.3
B/mi
2142
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:21(15:21/m) 135/151bpm [2073b/mi] 116cal
2) 1m - 15:16(15:16/m) 141/151bpm [2153b/mi] 113cal
3) 1m - 15:17(15:17/m) 147/156bpm [2247b/mi] 120cal
4) 0.14m - 1:53(13:08/m) 149/152bpm [1958b/mi] 16cal

15:21 15:16 15:17 1:53

	Ness Nice one, Pix. 👍
	Velociraptor Well done
	Rosehip Well done

Pace

38%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	126 105-141	2157	155 104-168	4/2
0.25	4:04	1:55	15:23	142 137-146	2184	148 124-166	5/1
0.38	6:06	2:02	16:16	133 124-142	2164	140 80-166	2/4
0.50	8:05	1:59	15:53	125 118-133	1986	148 130-166	0/6
0.63	10:03	1:58	15:43	140 133-147	2200	157 130-168	2/2
0.75	11:49	1:46	14:06	135 128-141	1903	155 130-170	2/4
0.88	13:40	1:52	14:56	146 140-151	2179	151 126-168	2/4
1.00	15:21	1:40	13:23	138 134-146	1847	152 128-170	2/3
1.13	17:18	1:57	15:37	141 133-148	2202	143 82-168	0/7
1.25	19:21	2:03	16:25	132 125-140	2166	145 126-166	1/3
1.38	21:22	2:00	16:04	140 136-145	2249	153 126-168	0/5
1.50	23:13	1:52	14:54	137 133-141	2041	152 126-168	2/2
1.63	25:11	1:58	15:46	143 138-148	2254	146 126-166	2/3
1.75	27:05	1:54	15:12	143 139-146	2173	148 128-168	3/2
1.88	28:55	1:49	14:33	147 144-150	2140	151 82-170	4/0
2.00	30:37	1:42	13:40	144 140-150	1968	156 128-170	3/2
2.13	32:27	1:50	14:38	144 139-149	2107	143 82-168	1/4
2.25	34:20	1:53	15:02	143 138-145	2151	143 82-168	1/3
2.38	36:18	1:58	15:47	146 142-148	2304	150 124-168	4/1
2.50	38:22	2:04	16:30	146 140-153	2410	150 124-166	4/1
2.63	40:13	1:52	14:52	148 145-152	2201	151 104-168	4/1
2.75	42:10	1:56	15:30	146 143-149	2263	153 128-168	1/3
2.88	44:00	1:50	14:42	149 146-153	2189	152 80-170	4/1
3.00	45:54	1:54	15:16	152 149-156	2319	150 80-170	4/2
3.13	47:35	1:41	13:24	149 146-152	1997	163 132-170	0/8
3.14	47:48	13	12:08	145 145-145	1759	168 168-168	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	16:40
11 1.7%	15:53
See your biggest climbs

Cadence

150 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	165	2	27:09	13:39
Walk	42.9	127	1.2	20:29	17:45
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:51	27.88%	More
800m	7:11	14:28	29.20%	More
1km	9:03	14:33	30.24%	More
Mile	14:56	14:56	31.24%	More
5k	47:17	15:13	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	35.81
5km	47:14	15:12	34.53
5M	1:21:05	16:13	32.82
10km	1:43:47	16:42	32.10
10M	2:58:12	17:49	30.79
Half	4:02:10	18:29	29.58
20M	6:31:36	19:35	28.77
Mara	8:52:11	20:19	28.03

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