Mon 19th Sep 2022 at 9:26am by ascoey

Run > General

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Time
22:26
Miles
2.25
Min/mi
9:58
Pacing
76%
WAVA
46.38
Stride(cm)
100
Cals
365
Cadence
162
BPM
115
%MHR
67.8
B/mi
1142
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 110/123bpm [1114b/mi] 160cal
2) 0.7m - 7:07(10:09/m) 114/126bpm [1158b/mi] 113cal
3) 0.55m - 5:12(9:29/m) 124/128bpm [1175b/mi] 92cal

10:08 7:07 5:12

Pace

19%

11%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	94 80-103	935	159 104-166	2/1
0.13	1:13	36	9:29	107 103-112	1015	163 160-164	11/0
0.19	1:53	40	10:35	109 107-110	1154	162 160-164	1/7
0.25	2:30	37	9:52	109 108-110	1075	161 158-164	1/6
0.31	3:08	38	10:12	108 107-108	1101	159 158-162	2/1
0.38	3:47	39	10:22	106 105-107	1098	159 156-164	0/5
0.44	4:24	37	9:50	107 106-107	1052	163 162-164	3/3
0.50	4:58	35	9:17	108 107-110	1003	163 158-166	3/8
0.56	5:37	38	10:14	111 110-114	1136	164 162-166	0/7
0.63	6:13	36	9:40	116 115-117	1122	164 164-164	7/0
0.69	7:06	53 +16	14:10	116 111-119	1644	164 154-170	2/0
0.75	7:45	39	10:21	118 113-121	1222	168 164-170	14/1
0.81	8:26	41	10:55	122 122-123	1332	163 160-164	2/1
0.88	9:35	1:09 +29	18:25	114 106-123	2099	132 80-164	2/4
0.94	10:17	42	11:08	109 108-110	1213	160 158-162	0/5
1.00	10:54	37	9:53	109 108-109	1077	161 158-164	8/4
1.06	11:31	37	9:56	110 108-110	1093	164 162-164	1/7
1.13	12:10	39	10:25	111 110-111	1156	162 160-164	1/7
1.19	12:48	38	10:06	112 112-113	1131	164 162-164	1/4
1.25	13:25	37	9:48	112 112-113	1098	164 162-166	4/1
1.31	14:32	1:07 +29	17:56	111 103-116	1990	165 160-170	4/0
1.38	15:09	37	9:49	111 109-116	1089	172 170-174	2/1
1.44	15:44	35	9:25	119 117-122	1121	171 168-174	4/1
1.50	16:20	36	9:37	125 123-126	1201	165 156-168	2/3
1.56	17:17	57 +18	15:13	115 114-117	1749	163 162-164	2/9
1.63	17:58	41	10:50	115 114-115	1245	163 160-164	1/1
1.69	18:37	40	10:32	115 114-118	1212	165 162-168	6/1
1.75	19:52	1:15 +38	19:56	113 108-118	2252	134 82-176	5/0
1.81	20:32	40	10:48	121 118-124	1307	170 166-176	2/4
1.88	21:14	41	10:58	126 125-127	1382	165 164-168	4/0
1.94	21:47	33	8:52	128 127-128	1134	165 164-166	7/1
2.00	22:22	35	9:25	127 126-128	1197	166 164-168	0/6
2.06	22:55	33	8:45	125 125-126	1093	165 164-168	3/9
2.13	23:32	37	9:51	124 124-125	1222	165 164-166	6/10
2.19	24:06	34	8:59	123 123-124	1106	165 164-168	4/1
2.25	24:37	31	8:46	125 123-126	1095	169 166-170	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	13:24
17 9.4%	10:25
11 8.6%	9:30
11 10.9%	9:42
See your biggest climbs

Cadence

162 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	2.2	22:10	10:37
Walk	3.5	87	0	55	1:05:48
Pause	5.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.80%	More
800m	4:42	9:28	41.18%	More
1km	6:06	9:49	41.44%	More
Mile	10:49	10:49	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	31:56	10:17	45.75
5M	53:44	10:45	44.28
10km	1:08:09	10:58	43.59
10M	1:54:41	11:28	42.82
Half	2:34:05	11:46	41.85
20M	4:04:46	12:14	41.74
Mara	5:28:52	12:33	41.43

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