Mon 19th Sep 2022 at 9:03am by theOtherRichard

Run > General

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Time
37:01
Miles
3.57
Min/mi
10:22
Pacing
94%
WAVA
46.35
Stride(cm)
92
Cals
574
Cadence
169
BPM
166
%MHR
97
B/mi
1719
Asc(m)
122
Hillscore
2
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 154/164bpm [1070b/km] 96cal 8.64/9.71kmph
2) 1km - 6:27(6:27/km) 165/181bpm [1065b/km] 100cal 9.29/9.94kmph
3) 1km - 6:22(6:22/km) 172/179bpm [1094b/km] 104cal 9.44/9.91kmph
4) 1km - 6:10(6:10/km) 169/175bpm [1042b/km] 98cal 9.73/9.91kmph
5) 1km - 6:23(6:23/km) 168/176bpm [1072b/km] 101cal 9.4/10.21kmph
6) 0.75km - 4:42(6:16/km) 169/178bpm [1060b/km] 75cal 9.57/10.04kmph

6:57 6:27 6:22 6:10 6:23 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	139 101-159	1541	168 118-180	8/6
0.25	2:50	1:26	11:31	156 153-158	1798	171 166-178	14/5
0.38	4:14	1:25	11:18	157 151-162	1774	170 164-176	5/10
0.50	5:36	1:21	10:50	157 153-161	1701	167 162-172	7/4
0.63	6:59	1:24	11:10	162 159-164	1808	169 164-174	8/10
0.75	8:22	1:22	10:58	159 156-162	1743	169 164-174	9/5
0.88	9:43	1:22	10:54	160 158-161	1745	168 164-176	7/5
1.00	11:00	1:16	10:10	173 159-181	1759	168 162-174	2/6
1.13	12:14	1:14	9:53	169 162-180	1671	169 162-174	3/14
1.25	13:29	1:15	10:00	168 161-178	1680	167 162-172	9/3
1.38	14:44	1:15	10:01	173 169-179	1732	169 164-172	6/15
1.50	15:58	1:14	9:51	172 169-174	1695	170 166-172	12/9
1.63	17:14	1:17	10:13	171 167-173	1746	169 164-172	13/14
1.75	18:35	1:21	10:45	170 162-174	1826	170 166-172	7/16
1.88	19:53	1:18	10:22	172 168-176	1782	170 164-172	12/3
2.00	21:05	1:12	9:36	172 170-174	1651	169 164-172	8/6
2.13	22:20	1:15	10:03	172 169-174	1729	169 166-172	6/7
2.25	23:35	1:15	9:56	168 164-173	1669	170 164-174	10/10
2.38	24:50	1:16	10:04	166 162-169	1672	168 164-172	4/12
2.50	26:05	1:15	9:57	166 163-169	1652	169 164-172	10/5
2.63	27:18	1:13	9:44	170 165-176	1655	172 168-176	10/17
2.75	28:34	1:16	10:08	171 164-176	1733	172 168-176	8/11
2.88	29:54	1:20	10:38	162 157-165	1724	166 84-176	5/13
3.00	31:16	1:22	10:57	169 162-175	1849	171 166-174	11/7
3.13	32:29	1:13	9:44	169 164-174	1645	170 166-174	11/6
3.25	33:42	1:14	9:50	169 164-173	1663	169 164-172	8/4
3.38	34:55	1:13	9:41	169 166-173	1638	170 166-174	5/10
3.50	36:15	1:20	10:36	169 164-174	1793	171 168-176	15/13
3.57	37:02	47	10:46	169 163-178	1819	172 168-174	13/10

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	10:51
11 10.1%	11:05
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.6	36:51	10:21
Walk	0.5	102	0	11	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.94%	More
800m	4:54	9:51	40.29%	More
1km	6:08	9:53	41.82%	More
Mile	9:57	9:57	43.82%	More
5k	31:47	10:14	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	31:28	10:08	47.18
5M	54:54	10:59	44.06
10km	1:10:47	11:23	42.69
10M	2:03:29	12:21	40.47
Half	2:49:21	12:56	38.75
20M	4:37:48	13:53	37.43
Mara	6:20:58	14:32	36.40

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