Mon 19th Sep 2022 at 7:58am by milemonster

Run > General

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Time
1:12:04
Miles
10.13
Min/mi
7:07
Pacing
81%
WAVA
65.13
Stride(cm)
122
Cals
1065
Cadence
185
BPM
154
%MHR
89.9
B/mi
1093
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/150bpm [1071b/mi] 109cal 7.96/9.33mph
2) 1m - 6:57(6:57/m) 151/160bpm [1050b/mi] 108cal 8.63/9.06mph
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 113cal 8.75/9.31mph
4) 1m - 6:52(6:52/m) 157/168bpm [1078b/mi] 106cal 8.74/9.27mph
5) 1m - 6:50(6:50/m) 146/157bpm [998b/mi] 85cal 8.78/9.25mph
6) 1m - 7:05(7:05/m) 157/169bpm [1113b/mi] 108cal 8.47/8.89mph
7) 1m - 7:13(7:13/m) 156/165bpm [1127b/mi] 109cal 8.31/8.91mph
8) 1m - 7:32(7:32/m) 152/158bpm [1145b/mi] 99cal 7.96/8.31mph
9) 1m - 7:19(7:19/m) 158/169bpm [1157b/mi] 111cal 8.19/9.48mph
10) 1m - 6:59(6:59/m) 160/171bpm [1117b/mi] 107cal 8.6/9.23mph
11) 0.13m - 52(6:51/m) 155/164bpm [1061b/mi] 10cal 8.76/9.41mph

7:32 6:57 6:51 6:52 6:50 7:05 7:13 7:32 7:19 6:59 52

Pin Map

0mi in 0

Pace

17%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08 +9	8:16	140 96-149	1158	182 166-188	15/10
1.00	7:41	3:33	7:07	143 137-150	1017	185 182-188	13/17
1.50	11:26	3:44 +17	7:29	149 135-156	1114	185 174-190	35/45
2.00	14:55	3:29	6:59	153 147-160	1068	186 180-190	38/37
2.50	18:18	3:23	6:45	159 154-164	1075	186 182-190	51/57
3.00	21:47	3:29	6:57	159 154-164	1106	185 180-190	44/44
3.50	25:14	3:28	6:55	160 155-167	1107	184 174-188	15/52
4.00	28:38	3:24	6:49	154 133-168	1049	185 180-190	8/17
4.50	32:07	3:28	6:56	143 128-154	992	186 184-188	6/11
5.00	35:37	3:30 +8	7:00	148 140-157	1036	185 156-190	20/18
5.50	39:09	3:32	7:04	154 147-159	1087	186 182-188	19/22
6.00	42:42	3:33	7:07	160 149-169	1138	185 176-190	25/22
6.50	46:16	3:34	7:09	156 149-165	1115	186 180-190	13/14
7.00	49:55	3:39	7:18	156 139-162	1138	186 182-190	20/10
7.50	53:34	3:39	7:18	151 140-158	1101	186 184-188	25/16
8.00	57:27	3:53	7:47	153 146-156	1190	184 180-188	37/7
8.50	1:01:17	3:50	7:39	154 148-160	1179	185 180-188	25/12
9.00	1:04:47	3:30	7:00	163 156-169	1140	186 182-190	12/11
9.50	1:08:22	3:35	7:10	160 148-171	1147	186 182-190	19/13
10.00	1:11:46	3:24	6:47	160 155-166	1086	186 178-190	10/13
10.13	1:13:40	1:54 +1:02	14:59	156 139-164	2337	182 172-186	3/5

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 79m, Flat prediction 1:11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	8:02
16 3.5%	7:43
See your biggest climbs

Cadence

185 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	10.1	1:12:29	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.76%	More
800m	3:18	6:38	55.19%	More
1km	4:09	6:41	57.29%	More
Mile	6:45	6:45	60.30%	More
5k	21:21	6:52	64.80%	More
5 miles	34:45	6:57	64.69%	More
10k	43:33	7:01	64.41%	More
10 miles	1:11:45	7:10	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:35	6:38	67.23
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:05	7:07	65.16
Half	1:34:39	7:14	64.21
20M	2:28:13	7:25	64.97
Mara	3:17:20	7:32	65.07

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