Mon 19th Sep 2022 at 7:58am by milemonster
Run > General
-
Time
1:12:04
-
Miles
10.13
-
Min/mi
7:07
-
Pacing
81%
-
WAVA
65.13
-
Stride(cm)
122
-
Cals
1065
-
Cadence
185
-
BPM
154
-
%MHR
89.9
-
B/mi
1093
-
Asc(m)
149
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 142/150bpm [1071b/mi] 109cal 7.96/9.33mph
2) 1m - 6:57(6:57/m) 151/160bpm [1050b/mi] 108cal 8.63/9.06mph
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 113cal 8.75/9.31mph
4) 1m - 6:52(6:52/m) 157/168bpm [1078b/mi] 106cal 8.74/9.27mph
5) 1m - 6:50(6:50/m) 146/157bpm [998b/mi] 85cal 8.78/9.25mph
6) 1m - 7:05(7:05/m) 157/169bpm [1113b/mi] 108cal 8.47/8.89mph
7) 1m - 7:13(7:13/m) 156/165bpm [1127b/mi] 109cal 8.31/8.91mph
8) 1m - 7:32(7:32/m) 152/158bpm [1145b/mi] 99cal 7.96/8.31mph
9) 1m - 7:19(7:19/m) 158/169bpm [1157b/mi] 111cal 8.19/9.48mph
10) 1m - 6:59(6:59/m) 160/171bpm [1117b/mi] 107cal 8.6/9.23mph
11) 0.13m - 52(6:51/m) 155/164bpm [1061b/mi] 10cal 8.76/9.41mph
7:32 6:57 6:51 6:52 6:50 7:05 7:13 7:32 7:19 6:59 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 +9
|
8:16 |
140 96-149 |
1158 |
182 166-188 |
15/10 |
1.00 |
7:41 |
3:33 |
7:07 |
143 137-150 |
1017 |
185 182-188 |
13/17 |
1.50 |
11:26 |
3:44 +17
|
7:29 |
149 135-156 |
1114 |
185 174-190 |
35/45 |
2.00 |
14:55 |
3:29 |
6:59 |
153 147-160 |
1068 |
186 180-190 |
38/37 |
2.50 |
18:18 |
3:23 |
6:45 |
159 154-164 |
1075 |
186 182-190 |
51/57 |
3.00 |
21:47 |
3:29 |
6:57 |
159 154-164 |
1106 |
185 180-190 |
44/44 |
3.50 |
25:14 |
3:28 |
6:55 |
160 155-167 |
1107 |
184 174-188 |
15/52 |
4.00 |
28:38 |
3:24 |
6:49 |
154 133-168 |
1049 |
185 180-190 |
8/17 |
4.50 |
32:07 |
3:28 |
6:56 |
143 128-154 |
992 |
186 184-188 |
6/11 |
5.00 |
35:37 |
3:30 +8
|
7:00 |
148 140-157 |
1036 |
185 156-190 |
20/18 |
5.50 |
39:09 |
3:32 |
7:04 |
154 147-159 |
1087 |
186 182-188 |
19/22 |
6.00 |
42:42 |
3:33 |
7:07 |
160 149-169 |
1138 |
185 176-190 |
25/22 |
6.50 |
46:16 |
3:34 |
7:09 |
156 149-165 |
1115 |
186 180-190 |
13/14 |
7.00 |
49:55 |
3:39 |
7:18 |
156 139-162 |
1138 |
186 182-190 |
20/10 |
7.50 |
53:34 |
3:39 |
7:18 |
151 140-158 |
1101 |
186 184-188 |
25/16 |
8.00 |
57:27 |
3:53 |
7:47 |
153 146-156 |
1190 |
184 180-188 |
37/7 |
8.50 |
1:01:17 |
3:50 |
7:39 |
154 148-160 |
1179 |
185 180-188 |
25/12 |
9.00 |
1:04:47 |
3:30 |
7:00 |
163 156-169 |
1140 |
186 182-190 |
12/11 |
9.50 |
1:08:22 |
3:35 |
7:10 |
160 148-171 |
1147 |
186 182-190 |
19/13 |
10.00 |
1:11:46 |
3:24 |
6:47 |
160 155-166 |
1086 |
186 178-190 |
10/13 |
10.13 |
1:13:40 |
1:54 +1:02
|
14:59 |
156 139-164 |
2337 |
182 172-186 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
185 |
10.1 |
1:12:29 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.76% |
More |
800m |
3:18 |
6:38 |
55.19% |
More |
1km |
4:09 |
6:41 |
57.29% |
More |
Mile |
6:45 |
6:45 |
60.30% |
More |
5k |
21:21 |
6:52 |
64.80% |
More |
5 miles |
34:45 |
6:57 |
64.69% |
More |
10k |
43:33 |
7:01 |
64.41% |
More |
10 miles |
1:11:45 |
7:10 |
64.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
65.82 |
5km |
20:35 |
6:38 |
67.23 |
5M |
34:06 |
6:49 |
65.94 |
10km |
42:56 |
6:55 |
65.34 |
10M |
1:11:05 |
7:07 |
65.16 |
Half |
1:34:39 |
7:14 |
64.21 |
20M |
2:28:13 |
7:25 |
64.97 |
Mara |
3:17:20 |
7:32 |
65.07 |
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