Mon 19th Sep 2022 at 8:02am by theOtherRichard

Run > General

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Time
49:19
Miles
6.22
Min/mi
7:56
Pacing
93%
WAVA
61.34
Stride(cm)
121
Cals
642
Cadence
168
BPM
148
%MHR
86.3
B/mi
1171
Asc(m)
257
Hillscore
21
Surface
Road

sean

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 121/138bpm [648b/km] 54cal 11.2/13.17kmph
2) 1km - 5:06(5:06/km) 125/137bpm [638b/km] 54cal 11.76/12.46kmph
3) 1km - 5:03(5:03/km) 134/173bpm [677b/km] 58cal 11.88/12.09kmph
4) 1km - 4:52(4:52/km) 141/152bpm [685b/km] 60cal 12.35/13.07kmph
5) 1km - 5:05(5:05/km) 142/148bpm [723b/km] 64cal 11.79/12.8kmph
6) 1km - 4:44(4:44/km) 151/175bpm [716b/km] 63cal 12.65/14.21kmph
7) 1km - 4:43(4:43/km) 168/177bpm [794b/km] 72cal 12.7/13.44kmph
8) 1km - 4:54(4:54/km) 165/173bpm [808b/km] 73cal 12.25/13.23kmph
9) 1km - 4:40(4:40/km) 167/176bpm [780b/km] 70cal 12.84/13.27kmph
10) 1km - 4:47(4:47/km) 169/174bpm [808b/km] 74cal 12.55/13.47kmph
11) 0.01km - 3(3:29/km) 169/170bpm [588b/km] 17.24/13.33kmph

5:21 5:06 5:03 4:52 5:05 4:44 4:43 4:54 4:40 4:47 3

Pace

17%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	115 67-138	1028	171 164-184	48/9
0.50	4:21	2:07	8:28	125 123-129	1059	170 164-176	10/9
0.75	6:21	1:59	7:58	123 119-130	979	164 160-172	10/17
1.00	8:21	2:00	8:01	122 119-124	979	165 160-172	4/26
1.25	10:31	2:10	8:39	129 122-137	1116	172 162-176	15/14
1.50	12:32	2:02	8:07	131 124-139	1063	169 164-178	17/13
1.75	14:36	2:03	8:13	127 105-173	1044	171 166-180	24/12
2.00	16:32	1:56	7:46	151 139-171	1172	171 164-178	18/20
2.25	18:25	1:53	7:31	138 129-144	1037	165 160-172	13/13
2.50	20:29	2:04	8:18	141 137-152	1170	170 164-180	24/23
2.75	22:35	2:06	8:23	142 138-145	1191	170 164-174	17/10
3.00	24:30	1:55	7:40	143 138-148	1097	168 164-172	24/13
3.25	26:38	2:08	8:31	141 136-149	1201	169 162-178	17/17
3.50	28:28	1:50	7:20	141 128-160	1035	168 162-176	12/31
3.75	30:21	1:53	7:32	169 160-175	1273	169 162-176	16/20
4.00	32:16	1:55	7:38	170 164-177	1298	169 162-174	8/26
4.25	34:13	1:57	7:49	167 162-176	1305	167 162-178	27/4
4.50	36:06	1:53	7:32	168 164-173	1265	164 160-168	23/5
4.75	38:09	2:03	8:12	164 155-171	1345	166 162-170	12/16
5.00	40:02	1:54	7:35	164 160-168	1242	167 162-174	5/23
5.25	41:54	1:52	7:26	165 163-169	1227	166 160-174	17/16
5.50	43:48	1:55	7:38	166 160-176	1268	168 164-172	10/15
5.75	45:43	1:55	7:39	171 167-175	1309	170 166-172	14/13
6.00	47:44	2:01	8:05	170 166-173	1374	169 162-176	26/9
6.22	49:20	1:36	7:12	167 164-171	1201	165 162-172	12/16

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 48m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	7:39
37 25.4%	9:06
21 8.4%	7:58
21 12.1%	8:12
15 7.5%	7:28
13 7.6%	7:55
See your biggest climbs

Cadence

168 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	49:18	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.80%	More
800m	3:39	7:20	54.06%	More
1km	4:36	7:25	55.76%	More
Mile	7:30	7:30	58.16%	More
5k	23:49	7:40	62.34%	More
5 miles	39:04	7:49	61.93%	More
10k	49:14	7:55	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	21:54	7:03	67.79
5M	38:12	7:38	63.32
10km	49:16	7:56	61.34
10M	1:25:56	8:36	58.15
Half	1:57:51	9:00	55.68
20M	3:13:20	9:40	53.78
Mara	4:25:08	10:07	52.30

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