Mon 19th Sep 2022 at 8:29am by GPDonoghue

Walk > General

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Time
30:49
Miles
1.08
Min/mi
28:32
Stride(cm)
58
Cals
135
Cadence
97
BPM
100
%MHR
55.4
B/mi
2846
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:33(18:33/km) 100/112bpm [1856b/km] 82cal 37/53rpm 3.23/4.6kmph
2) 0.73km - 12:15(16:41/km) 99/106bpm [1652b/km] 53cal 40/70rpm 3.6/4.67kmph

18:33 12:15

Pace

19%

23%

29%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:10	98 94-102	2956	98 88-104	2/5
0.13	3:44	1:51	29:31	98 95-104	2893	97 88-104	3/4
0.19	5:32	1:48	28:46	104 95-112	2992	91 88-102	7/1
0.25	8:03	2:32	40:25	101 91-112	4082	95 82-106	1/0
0.31	9:42	1:38	26:16	98 94-102	2574	99 84-104	3/2
0.38	11:37	1:55	30:38	97 91-104	2971	94 82-102	3/4
0.44	13:26	1:49	29:09	101 97-105	2944	98 86-104	3/5
0.50	15:10	1:45	27:53	101 98-105	2816	97 92-102	3/6
0.56	17:00	1:49	29:09	104 97-108	3032	96 86-104	3/6
0.63	18:38	1:38	26:09	101 97-108	2642	96 90-100	5/2
0.69	20:17	1:39	26:28	100 97-103	2646	96 92-100	4/3
0.75	21:59	1:42	27:10	100 95-106	2717	98 92-104	4/3
0.81	23:36	1:37	25:49	98 93-102	2530	96 90-100	4/3
0.88	25:03	1:27	23:08	99 93-105	2290	100 96-104	2/5
0.94	26:34	1:32	24:27	96 93-100	2346	104 100-108	0/8
1.00	28:02	1:28	23:20	99 93-105	2311	100 92-106	4/2
1.06	29:49	1:47	28:37	98 93-103	2805	96 90-104	3/1
1.08	30:48	59	1:09:19	101 99-104	7001	134 128-140	0/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More
800m	12:33	25:14	More
1km	16:06	25:55	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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