Mon 19th Sep 2022 at 8:23am by Oranj

Run > Steady-State

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Time
50:45
Miles
6.40
Min/mi
7:56
Pacing
97%
WAVA
64.79
Stride(cm)
122
Cals
676
Watts
346
Cadence
166
BPM
137
%MHR
81.7
B/mi
1088
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:55(4:58/km) 134/142bpm [664b/km] 136cal 373/456W
2) 2km - 9:49(4:54/km) 136/143bpm [667b/km] 130cal 343/397W
3) 2km - 9:38(4:49/km) 133/142bpm [640b/km] 125cal 328/389W
4) 2km - 9:53(4:56/km) 139/146bpm [687b/km] 130cal 339/402W
5) 2km - 9:59(4:59/km) 141/146bpm [703b/km] 134cal 346/420W
6) 0.3km - 1:32(5:03/km) 150/170bpm [756b/km] 21cal 356/405W

9:55 9:49 9:38 9:53 9:59 1:32

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	123 78-138	998	162 84-174	391 130-456	11/0
0.50	4:02	2:00	8:00	134 130-138	1072	166 164-168	380 342-408	8/0
0.75	6:02	2:01	8:03	137 132-140	1102	166 162-180	365 322-385	5/0
1.00	8:00	1:58	7:50	139 136-141	1089	167 164-174	368 351-387	4/0
1.25	9:58	1:58	7:53	140 138-142	1105	166 164-170	360 334-382	5/1
1.50	11:57	1:59	7:54	137 129-141	1083	166 164-168	349 303-383	2/3
1.75	13:55	1:58	7:54	136 129-140	1074	166 164-170	344 273-389	4/5
2.00	15:55	2:00	7:58	137 134-140	1092	165 164-172	342 328-355	2/2
2.25	17:52	1:57	7:49	131 125-136	1025	165 162-168	323 282-357	1/8
2.50	19:50	1:58	7:51	139 135-143	1092	166 164-170	354 323-397	4/2
2.75	21:47	1:57	7:49	132 123-139	1031	166 162-180	306 264-342	0/14
3.00	23:41	1:53	7:34	125 121-128	945	166 164-174	305 277-326	0/18
3.25	25:36	1:55	7:41	133 125-138	1021	166 164-172	330 310-350	0/6
3.50	27:32	1:56	7:44	138 136-140	1067	166 164-174	344 307-366	4/3
3.75	29:32	2:00	8:00	140 137-142	1119	167 164-170	358 330-389	4/1
4.00	31:29	1:57	7:48	138 134-142	1077	166 164-168	330 307-348	1/4
4.25	33:26	1:57	7:48	141 137-143	1101	166 164-170	345 327-361	2/2
4.50	35:23	1:57	7:48	135 128-141	1052	166 164-172	330 304-349	0/7
4.75	37:25	2:02	8:09	138 132-142	1124	166 164-168	343 321-402	5/2
5.00	39:27	2:02	8:09	142 139-146	1157	166 164-168	342 313-392	5/2
5.25	41:27	2:00	8:00	139 138-141	1111	166 164-170	332 322-346	2/3
5.50	43:31	2:04	8:14	143 139-146	1178	166 166-170	362 330-420	8/0
5.75	45:30	1:59	7:57	144 142-146	1144	167 164-170	352 322-378	4/1
6.00	47:29	1:59	7:56	140 132-143	1112	165 164-168	344 318-371	2/3
6.25	49:31	2:02	8:08	142 136-168	1155	165 164-170	342 328-372	3/2
6.40	50:45	1:14	8:05	147 140-170	1189	166 164-168	356 316-405	5/1

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 50m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.4%	7:58
11 1.3%	8:04
See your biggest climbs

Power

346W (456 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.4	50:37	7:56
Walk	0.3	114	0	8	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.48%	More
800m	3:46	7:35	54.94%	More
1km	4:44	7:37	57.00%	More
Mile	7:41	7:41	59.58%	More
5k	24:16	7:49	64.31%	More
5 miles	39:25	7:53	64.64%	More
10k	49:12	7:55	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	23:56	7:42	65.19
5M	39:16	7:51	64.89
10km	49:13	7:55	64.74
10M	1:20:44	8:04	65.34
Half	1:46:54	8:10	64.84
20M	2:45:59	8:18	66.17
Mara	3:39:48	8:23	66.63

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