Mon 19th Sep 2022 at 6:37am by BearLegs

Walk > General

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Time
1:20:04
Miles
4.43
Min/mi
18:04
Stride(cm)
75
Cals
387
Cadence
118
BPM
88
%MHR
55.2
B/mi
1597
Asc(m)
235
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 98/110bpm [1717b/mi] 87cal 59/124rpm 3.42/0mph
2) 1m - 17:52(17:52/m) 97/116bpm [1732b/mi] 90cal 60/67rpm 3.36/0mph
3) 1m - 16:42(16:42/m) 75/87bpm [1253b/mi] 87cal 61/66rpm 3.59/0mph
4) 1m - 20:02(20:02/m) 84/99bpm [1682b/mi] 85cal 56/117rpm 3/0mph
5) 0.43m - 7:57(18:41/m) 90/98bpm [1681b/mi] 38cal 59/65rpm 3.21/0mph

17:31 17:52 16:42 20:02 7:57

Pace

10%

13%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	96 85-108	1544	116 102-124	3/4
0.25	3:56	1:55	15:22	101 97-105	1552	123 118-128	1/11
0.38	5:55	1:59	15:50	91 85-98	1441	124 122-126	2/9
0.50	7:55	2:00	16:02	92 86-98	1475	123 116-126	12/1
0.63	10:20	2:25	19:23	100 93-105	1938	112 104-116	1/13
0.75	12:27	2:07	16:54	100 96-105	1690	115 114-118	0/18
0.88	14:44	2:17	18:17	99 93-105	1811	114 96-120	20/4
1.00	17:31	2:47	22:14	103 94-110	2291	111 90-120	5/5
1.13	19:46	2:15	17:58	97 91-102	1743	114 108-118	1/13
1.25	21:55	2:10	17:17	100 95-104	1728	119 114-124	12/0
1.38	24:04	2:09	17:10	104 99-108	1785	118 108-122	14/0
1.50	26:03	1:59	15:51	106 89-116	1679	122 118-126	3/3
1.63	28:07	2:04	16:31	89 85-94	1469	122 94-126	1/2
1.75	30:11	2:04	16:33	93 88-97	1539	124 122-126	1/0
1.88	32:10	1:59	15:54	94 90-99	1494	124 122-126	1/1
2.00	35:22	3:12	25:39	91 65-104	2334	120 104-128	3/0
2.13	37:22	2:00	15:57	78 68-83	1244	118 100-124	0/7
2.25	39:27	2:05	16:38	81 77-85	1347	123 120-124	0/9
2.38	42:16	2:50	22:37	79 73-87	1787	121 116-124	0/12
2.50	44:08	1:51	14:52	76 71-79	1130	124 118-126	1/6
2.63	46:08	2:00	15:59	74 69-77	1183	123 98-130	2/3
2.75	48:20	2:12	17:36	70 65-74	1231	123 120-126	3/12
2.88	50:08	1:49	14:31	70 66-75	1016	123 120-126	8/11
3.00	52:05	1:56	15:30	74 68-82	1147	126 122-132	18/27
3.13	54:54	2:49	22:33	84 70-99	1894	119 84-232	7/4
3.25	57:01	2:07	16:53	79 73-88	1334	123 110-234	5/13
3.38	59:11	2:10	17:20	78 71-86	1353	117 114-122	21/3
3.50	1:01:31	2:21	18:46	80 74-86	1501	116 110-120	9/7
3.63	1:03:59	2:27	19:38	85 80-96	1669	115 100-120	7/5
3.75	1:06:47	2:48	22:27	90 84-95	2020	105 92-114	11/5
3.88	1:09:40	2:53	23:02	85 81-90	1957	107 92-114	25/2
4.00	1:12:06	2:27	19:33	88 82-97	1721	111 102-118	2/8
4.13	1:14:31	2:25	19:18	90 79-97	1737	112 106-120	11/0
4.25	1:16:58	2:27	19:34	86 78-98	1683	124 116-130	3/2
4.38	1:19:02	2:04	16:33	89 83-93	1473	123 116-130	5/1
4.43	1:20:04	1:02	20:23	91 84-97	1854	113 100-120	3/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	16:45
25 13.9%	19:10
23 22.7%	21:27
15 14.5%	17:50
13 5.9%	21:11
11 5.9%	19:05
See your biggest climbs

Cadence

118 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:49	15:43	More
1km	9:43	15:38	More
Mile	16:40	16:40	More
5k	54:31	17:33	More

Predictions

Dist	Time	Per Mile

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