Mon 19th Sep 2022 at 8:14am by WJKat

Run > Recovery Run

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Time
35:12
Miles
3.00
Min/mi
11:44
Pacing
94%
WAVA
45.16
Stride(cm)
82
Cals
353
Cadence
167
BPM
137
%MHR
80.1
B/mi
1606
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 131/144bpm [1612b/mi] 118cal 4.88/0mph
2) 1m - 11:37(11:37/m) 140/148bpm [1627b/mi] 121cal 5.16/0mph
3) 1m - 11:14(11:14/m) 141/149bpm [1584b/mi] 114cal 5.34/0mph
4) 0m - 2(9:01/m) 144/146bpm [1298b/mi] 6.65/0mph

Hard work today. Right hip and knee took a while to get working. Christened new sparkly runners.

12:18 11:37 11:14 2

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	113 79-137	1487	165 160-170	2/2
0.25	3:16	1:37	12:56	124 121-130	1604	162 160-166	1/4
0.38	4:52	1:36	12:50	128 125-131	1643	164 160-166	2/2
0.50	6:25	1:33	12:23	130 127-133	1610	164 162-168	1/2
0.63	7:52	1:27	11:38	134 128-139	1559	166 164-170	3/2
0.75	9:18	1:26	11:25	139 135-143	1586	166 162-168	2/2
0.88	10:46	1:28	11:46	140 135-143	1647	167 164-170	4/3
1.00	12:17	1:31	12:08	139 136-144	1686	166 160-168	3/2
1.13	13:44	1:27	11:39	139 135-143	1620	165 162-168	2/2
1.25	15:12	1:28	11:43	138 135-141	1617	163 158-166	4/2
1.38	16:42	1:30	11:58	139 136-143	1662	165 162-170	3/2
1.50	18:05	1:23	11:06	144 141-148	1598	167 162-170	1/4
1.63	19:33	1:28	11:42	137 134-141	1602	165 164-168	1/2
1.75	20:59	1:26	11:25	138 135-144	1576	168 164-172	3/1
1.88	22:26	1:27	11:36	143 141-146	1659	167 164-170	2/1
2.00	23:54	1:29	11:48	143 141-145	1688	169 166-172	2/1
2.13	25:19	1:25	11:16	140 135-143	1578	169 166-172	1/3
2.25	26:45	1:26	11:27	143 136-149	1638	169 166-172	3/1
2.38	28:09	1:24	11:13	141 138-145	1581	169 166-172	1/2
2.50	29:35	1:26	11:28	136 133-139	1559	170 168-172	1/3
2.63	31:00	1:25	11:23	137 136-140	1560	170 166-174	1/4
2.75	32:21	1:21	10:51	139 134-144	1509	172 170-174	3/1
2.88	33:44	1:23	11:02	144 139-148	1589	173 170-176	3/2
3.00	35:08	1:24	11:14	145 139-148	1628	172 170-174	3/2
3.00	35:11	3	11:06	144 143-144	1598	170 170-170	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	35:09	11:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.76%	More
800m	5:31	11:06	38.38%	More
1km	6:57	11:11	39.76%	More
Mile	11:14	11:14	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.96
5km	36:32	11:46	45.13
5M	1:00:30	12:06	44.47
10km	1:16:10	12:15	44.23
10M	2:06:07	12:37	44.00
Half	2:47:55	12:49	43.16
20M	4:22:57	13:09	43.37
Mara	5:50:06	13:22	43.13

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