Mon 19th Sep 2022 at 8:21am by DTs

Run > General

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Time
32:56
Miles
4.27
Min/mi
7:43
Pacing
93%
WAVA
61.49
Stride(cm)
116
Cals
466
Cadence
180
BPM
140
%MHR
76.2
B/mi
1081
Asc(m)
259
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 129/144bpm [935b/mi] 57cal 8.27/8.64mph
2) 0.62m - 4:42(7:33/m) 142/147bpm [1073b/mi] 69cal 7.94/8.47mph
3) 0.62m - 4:54(7:53/m) 143/147bpm [1128b/mi] 71cal 7.61/8.43mph
4) 0.62m - 4:59(8:01/m) 140/146bpm [1122b/mi] 69cal 7.48/7.97mph
5) 0.62m - 4:57(7:58/m) 143/146bpm [1139b/mi] 71cal 7.54/7.97mph
6) 0.62m - 4:51(7:48/m) 143/146bpm [1115b/mi] 69cal 7.7/8.33mph
7) 0.54m - 4:03(7:30/m) 147/149bpm [1102b/mi] 60cal 8/8.06mph

4:30 4:42 4:54 4:59 4:57 4:51 4:03

Pin Map

0mi in 0

Pace

20%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	93 72-121	622	183 180-184	10/0
0.25	1:45	55	7:17	131 124-137	954	183 182-186	12/2
0.38	2:40	55	7:20	139 137-140	1019	182 178-186	2/10
0.50	3:33	53	7:04	140 138-140	989	181 178-188	5/7
0.63	4:31	59	7:48	141 138-144	1101	181 178-184	5/6
0.75	5:27	55	7:23	144 143-147	1064	182 180-184	8/3
0.88	6:23	57	7:33	141 140-142	1064	181 178-186	6/4
1.00	7:17	54	7:14	140 140-142	1012	181 178-186	0/17
1.13	8:17	59	7:54	143 141-143	1129	181 180-184	5/5
1.25	9:15	58	7:46	144 143-144	1117	180 178-184	2/4
1.38	10:12	57	7:35	143 140-144	1084	180 178-182	2/5
1.50	11:10	58	7:47	141 140-143	1097	180 178-184	9/12
1.63	12:07	57	7:38	143 142-144	1092	180 178-184	5/8
1.75	13:10	1:03	8:21	143 141-147	1193	180 178-188	17/14
1.88	14:13	1:03	8:21	143 140-146	1194	178 166-180	11/2
2.00	15:18	1:05	8:40	142 141-144	1231	180 178-186	11/5
2.13	16:14	56	7:31	143 143-145	1075	179 176-182	7/16
2.25	17:16	1:02	8:19	142 136-146	1181	177 174-180	11/1
2.38	18:13	57	7:33	135 134-136	1019	178 176-180	0/26
2.50	19:12	59	7:50	136 132-140	1064	179 176-180	4/6
2.63	20:12	1:00	8:00	142 140-143	1136	178 176-180	4/2
2.75	21:10	58	7:46	143 142-143	1111	179 178-180	5/5
2.88	22:12	1:02	8:15	142 140-143	1171	179 176-182	10/6
3.00	23:13	1:01	8:09	142 141-143	1158	179 178-180	6/15
3.13	24:10	57	7:37	145 142-146	1105	179 178-182	46/19
3.25	25:09	59	7:52	145 144-146	1141	180 178-182	27/4
3.38	26:08	59	7:50	143 143-144	1120	180 178-182	7/17
3.50	27:07	59	7:52	141 140-143	1109	179 176-182	0/25
3.63	27:57	50	6:42	143 140-145	958	180 178-184	2/7
3.75	29:02	1:05	8:40	144 142-149	1249	179 178-182	9/7
3.88	29:57	55	7:20	148 147-149	1084	179 176-180	18/3
4.00	30:57	59	7:55	147 145-149	1164	180 178-180	2/7
4.13	31:53	57	7:33	146 145-148	1104	179 176-180	6/4
4.25	32:47	54	7:09	147 146-148	1051	179 178-182	1/11
4.27	32:56	9	8:00	147 146-147	1177	184 184-184	0/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 77m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.3%	7:48
19 7.7%	7:28
16 9.9%	7:31
14 5.6%	8:06
12 7.0%	7:47
10 7.3%	6:29
See your biggest climbs

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.3	32:56	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.73%	More
800m	3:29	7:01	55.55%	More
1km	4:28	7:11	56.60%	More
Mile	7:16	7:16	59.12%	More
5k	24:00	7:43	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:31	7:34	62.12
5M	38:56	7:47	61.11
10km	49:01	7:53	60.61
10M	1:21:10	8:07	60.50
Half	1:48:04	8:15	59.67
20M	2:49:14	8:28	60.38
Mara	3:45:19	8:36	60.47

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