Mon 19th Sep 2022 at 8:15am by MarekNowak

Run > General

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Time
33:32
Miles
4.18
Min/mi
8:01
Pacing
77%
WAVA
52.38
Stride(cm)
114
Cals
382
Cadence
175
BPM
128
%MHR
69.2
B/mi
1026
Asc(m)
236
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72km - 33:32(4:59/km) 128/137bpm [639b/km] 382cal 12.02/13.6kmph

33:32

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	108 80-123	887	176 118-190	10/9
0.25	2:10	1:08	9:05	124 122-126	1125	178 172-184	6/2
0.38	3:12	1:02	8:18	125 123-128	1038	177 174-180	6/3
0.50	4:14	1:02	8:19	126 124-128	1047	178 176-180	2/10
0.63	5:16	1:02	8:13	126 125-128	1036	178 176-180	4/5
0.75	6:19	1:03	8:23	129 127-131	1081	177 174-180	16/18
0.88	7:21	1:02	8:19	130 129-133	1082	175 172-180	18/21
1.00	8:24	1:03	8:21	131 129-133	1093	175 172-178	34/7
1.13	9:24	1:01	8:06	130 127-132	1052	176 172-178	10/17
1.25	10:25	1:00	8:03	129 127-131	1039	175 174-176	17/5
1.38	11:27	1:02	8:16	131 130-133	1083	174 172-176	5/8
1.50	12:29	1:02	8:16	132 130-134	1092	174 172-176	8/13
1.63	13:27	58	7:46	128 124-131	994	174 172-176	6/14
1.75	14:28	1:01	8:09	125 122-130	1019	174 172-180	26/13
1.88	15:28	1:00	8:00	129 126-131	1033	174 172-176	3/11
2.00	16:28	1:00	8:00	131 129-134	1048	175 174-184	9/5
2.13	17:26	58	7:40	131 129-134	1005	176 174-178	11/7
2.25	18:25	59	7:53	129 125-130	1016	176 168-180	2/11
2.38	19:23	59	7:48	131 125-132	1022	173 168-176	9/6
2.50	20:23	1:00	7:59	129 128-131	1029	174 172-176	7/16
2.63	21:22	58	7:47	129 127-132	1004	174 172-176	15/5
2.75	22:20	58	7:47	129 127-131	1004	175 172-180	13/15
2.88	23:25	1:04	8:36	133 129-137	1143	175 172-180	23/4
3.00	24:18	54	7:09	129 127-131	923	175 170-178	29/23
3.13	25:16	58	7:40	129 127-131	990	175 170-178	12/24
3.25	26:11	55	7:23	131 129-133	968	175 172-176	9/23
3.38	27:10	59	7:50	131 129-133	1025	174 172-176	4/15
3.50	28:10	1:00	7:59	131 129-133	1045	175 168-184	13/8
3.63	29:08	58	7:45	130 129-132	1008	175 172-180	13/7
3.75	30:05	57	7:39	131 129-133	1002	175 172-178	5/12
3.88	31:59	1:53 +44	15:07	122 105-131	1845	173 118-184	8/13
4.00	32:56	57	7:39	119 113-125	910	179 174-180	14/13
4.13	33:52	56	7:24	126 124-128	933	177 174-182	9/15
4.18	34:16	24	8:06	125 124-126	1012	178 172-180	2/4

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 64m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.5%	8:07
24 15.8%	8:39
18 10.3%	7:56
See your biggest climbs

Cadence

175 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	4.2	33:38	8:12
Walk	0.3	118	0	6	13:29
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.22%	More
800m	3:44	7:30	45.18%	More
1km	4:42	7:34	46.95%	More
Mile	7:40	7:40	49.79%	More
5k	24:39	7:56	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:27	7:52	52.89
5M	40:35	8:07	52.12
10km	51:09	8:14	51.78
10M	1:24:54	8:29	51.62
Half	1:53:12	8:38	50.88
20M	2:57:39	8:53	51.38
Mara	3:56:50	9:02	51.39

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