Mon 19th Sep 2022 at 8:06am by DocM

Run > General

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Time
33:12
Miles
3.12
Min/mi
10:38
Pacing
29%
WAVA
52.62
Stride(cm)
81
Cals
267
Cadence
185
BPM
130
%MHR
76.2
B/mi
1379
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 128/143bpm [1367b/mi] 86cal
2) 1m - 11:13(11:13/m) 135/149bpm [1515b/mi] 91cal
3) 1m - 10:13(10:13/m) 129/137bpm [1318b/mi] 81cal
4) 0.12m - 1:05(9:25/m) 134/141bpm [1262b/mi] 9cal

10:41 11:13 10:13 1:05

snogard
😀

Pace

28%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	104 68-123	1156	178 110-188	1/0
0.25	2:47	1:24	11:13	127 120-130	1424	185 178-188	7/0
0.38	4:06	1:18	10:28	129 125-135	1350	188 186-190	11/0
0.50	5:23	1:18	10:20	133 128-136	1374	187 168-190	7/2
0.63	6:50	1:26	11:29	129 125-131	1482	190 186-192	5/6
0.75	8:05	1:15	10:00	127 124-133	1271	191 188-194	3/4
0.88	9:23	1:19	10:31	133 124-139	1399	189 186-192	3/5
1.00	10:42	1:19	10:31	139 135-143	1461	188 184-190	5/4
1.13	11:57	1:15	9:59	141 138-144	1407	190 186-192	6/8
1.25	13:11	1:14	9:52	141 138-143	1391	192 190-194	2/5
1.38	16:03	2:51 +1:41	22:52	130 110-146	2972	183 112-192	4/11
1.50	17:36	1:33	12:25	138 132-144	1714	175 90-194	6/4
1.63	19:07	1:31	12:07	129 122-135	1563	172 126-192	9/0
1.75	20:24	1:18	10:21	142 138-147	1469	191 190-192	8/1
1.88	21:59	1:35	12:38	143 136-149	1807	176 130-190	7/5
2.00	26:53	4:54 +3:26	39:11	117 80-146	4584	182 128-192	13/0
2.13	28:12	1:19	10:31	120 113-127	1262	189 186-192	10/1
2.25	29:22	1:10	9:19	131 128-135	1220	189 186-190	0/15
2.38	30:56	1:34	12:34	129 118-137	1622	186 178-188	1/6
2.50	32:11	1:16	10:05	127 123-130	1281	190 188-192	2/3
2.63	33:34	1:23	11:04	127 122-133	1405	182 130-192	6/4
2.75	34:50	1:15	10:02	133 127-136	1335	191 188-192	3/11
2.88	36:04	1:14	9:53	133 128-136	1314	190 186-192	3/3
3.00	37:16	1:12	9:37	133 132-136	1279	191 188-192	8/6
3.11	38:21	1:05	9:28	134 131-141	1270	192 186-196	3/9

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 54m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	31:35
16 5.2%	10:24
10 2.9%	11:43
See your biggest climbs

Cadence

185 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	188	3	31:11	11:27
Walk	8.8	124	0.1	3:41	41:04
Still	0.1	-	-	3	-
Pause	8.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.55%	More
800m	4:48	9:39	47.14%	More
1km	6:14	10:01	47.20%	More
Mile	10:11	10:11	48.98%	More
5k	38:14	12:18	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.80
5km	33:03	10:38	52.75
5M	55:53	11:11	50.98
10km	1:11:02	11:26	50.25
10M	2:00:06	12:01	49.05
Half	2:41:49	12:21	47.59
20M	4:18:09	12:54	47.04
Mara	5:47:48	13:16	46.30

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