Mon 19th Sep 2022 at 7:55am by elio

Bike > General

  • Time
    37:48
  • Miles
    7.02
  • Mph
    11.1
  • FBI
    44.66
  • Cals
    278
  • BPM
    108
  • %MHR
    64.8
  • B/mi
    579
  • Asc(m)
    252
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:31(4:54/m) 108/130bpm [530b/mi] 191cal 12.23/19.62mph
2) 2.02m - 13:17(6:34/m) 107/123bpm [702b/mi] 87cal 9.14/14.49mph
24:31 13:17

Pace

37% 41% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.38 82 73-90 398 1/42
0.50 2:24 1:12 12.56 95 92-99 454 10/7
0.75 3:40 1:16 11.87 103 100-106 521 0/16
1.00 4:37 57 15.71 97 92-101 370 4/5
1.25 5:54 1:17 11.72 104 95-112 532 4/5
1.50 7:02 1:08 13.23 109 105-114 494 6/8
1.75 8:13 1:11 12.76 121 117-125 569 5/5
2.00 9:21 1:08 13.14 109 98-121 498 5/9
2.25 10:33 1:11 12.59 123 117-130 586 21/30
2.50 11:49 1:16 11.87 116 107-121 586 16/2
2.75 12:50 1:01 14.74 117 104-129 476 13/21
3.00 14:19 1:29 +12 10.12 117 112-125 693 2/12
3.25 15:40 1:22 11.03 112 108-117 610 10/4
3.50 17:07 1:26 +8 10.41 111 107-114 640 6/11
3.75 18:32 1:25 10.53 106 100-112 604 4/5
4.00 19:51 1:19 11.42 109 104-114 573 19/16
4.25 21:05 1:14 12.08 110 100-118 546 11/9
4.50 22:20 1:15 12.04 102 96-109 508 12/17
4.75 23:27 1:07 13.51 106 104-109 471 66/16
5.00 25:06 1:39 +14 9.06 104 95-108 689 18/7
5.25 27:39 2:33 +49 5.89 102 79-116 1039 1/27
5.50 28:39 1:00 14.88 100 96-104 403 19/28
5.75 30:16 1:37 9.31 99 93-109 638 13/8
6.00 31:33 1:16 11.76 104 99-110 530 13/4
6.25 33:21 1:48 8.30 104 99-110 752 20/29
6.50 35:35 2:14 6.72 111 104-121 991 15/12
6.75 37:18 1:43 8.77 113 108-120 773 21/9
7.00 38:53 1:35 9.43 113 107-123 719 11/17
7.02 39:12 19 4.58 120 117-122 1572 0/0

Heart

108/130max
  • Show Beats/Mile

Elevation

Asc 252m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
69 27.0% 5.2
24 23.1% 11.2
21 9.1% 9.4
17 9.6% 16.6
16 6.2% 11.1
15 3.8% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:02 4:05 More
1km 2:42 4:20 More
Mile 4:28 4:28 More
5k 14:55 4:48 More
5 miles 25:06 5:01 More

Predictions

Dist Time Per Mile
10 miles 55:00 5:30
20km 1:09:15 5:34
15 miles 1:24:32 5:38
20 miles 1:54:40 5:44
40km 2:24:23 5:49
25 miles 2:25:16 5:49
42km 2:32:03 5:50
50 miles 5:02:53 6:03
56 miles 5:41:33 6:06
100 miles 10:31:30 6:19
112 miles 11:52:06 6:21
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