Mon 19th Sep 2022 at 7:55am by elio
Bike > General
-
Time
37:48
-
Miles
7.02
-
Mph
11.1
-
FBI
44.66
-
Cals
278
-
BPM
108
-
%MHR
64.8
-
B/mi
579
-
Asc(m)
252
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:31(4:54/m) 108/130bpm [530b/mi] 191cal 12.23/19.62mph
2) 2.02m - 13:17(6:34/m) 107/123bpm [702b/mi] 87cal 9.14/14.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 |
12.38 |
82 73-90 |
398 |
1/42 |
0.50 |
2:24 |
1:12 |
12.56 |
95 92-99 |
454 |
10/7 |
0.75 |
3:40 |
1:16 |
11.87 |
103 100-106 |
521 |
0/16 |
1.00 |
4:37 |
57 |
15.71 |
97 92-101 |
370 |
4/5 |
1.25 |
5:54 |
1:17 |
11.72 |
104 95-112 |
532 |
4/5 |
1.50 |
7:02 |
1:08 |
13.23 |
109 105-114 |
494 |
6/8 |
1.75 |
8:13 |
1:11 |
12.76 |
121 117-125 |
569 |
5/5 |
2.00 |
9:21 |
1:08 |
13.14 |
109 98-121 |
498 |
5/9 |
2.25 |
10:33 |
1:11 |
12.59 |
123 117-130 |
586 |
21/30 |
2.50 |
11:49 |
1:16 |
11.87 |
116 107-121 |
586 |
16/2 |
2.75 |
12:50 |
1:01 |
14.74 |
117 104-129 |
476 |
13/21 |
3.00 |
14:19 |
1:29 +12
|
10.12 |
117 112-125 |
693 |
2/12 |
3.25 |
15:40 |
1:22 |
11.03 |
112 108-117 |
610 |
10/4 |
3.50 |
17:07 |
1:26 +8
|
10.41 |
111 107-114 |
640 |
6/11 |
3.75 |
18:32 |
1:25 |
10.53 |
106 100-112 |
604 |
4/5 |
4.00 |
19:51 |
1:19 |
11.42 |
109 104-114 |
573 |
19/16 |
4.25 |
21:05 |
1:14 |
12.08 |
110 100-118 |
546 |
11/9 |
4.50 |
22:20 |
1:15 |
12.04 |
102 96-109 |
508 |
12/17 |
4.75 |
23:27 |
1:07 |
13.51 |
106 104-109 |
471 |
66/16 |
5.00 |
25:06 |
1:39 +14
|
9.06 |
104 95-108 |
689 |
18/7 |
5.25 |
27:39 |
2:33 +49
|
5.89 |
102 79-116 |
1039 |
1/27 |
5.50 |
28:39 |
1:00 |
14.88 |
100 96-104 |
403 |
19/28 |
5.75 |
30:16 |
1:37 |
9.31 |
99 93-109 |
638 |
13/8 |
6.00 |
31:33 |
1:16 |
11.76 |
104 99-110 |
530 |
13/4 |
6.25 |
33:21 |
1:48 |
8.30 |
104 99-110 |
752 |
20/29 |
6.50 |
35:35 |
2:14 |
6.72 |
111 104-121 |
991 |
15/12 |
6.75 |
37:18 |
1:43 |
8.77 |
113 108-120 |
773 |
21/9 |
7.00 |
38:53 |
1:35 |
9.43 |
113 107-123 |
719 |
11/17 |
7.02 |
39:12 |
19 |
4.58 |
120 117-122 |
1572 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
69 27.0% |
5.2
|
24 23.1% |
11.2
|
21 9.1% |
9.4
|
17 9.6% |
16.6
|
16 6.2% |
11.1
|
15 3.8% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
14:55 |
4:48 |
More |
5 miles |
25:06 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:00 |
5:30 |
20km |
1:09:15 |
5:34 |
15 miles |
1:24:32 |
5:38 |
20 miles |
1:54:40 |
5:44 |
40km |
2:24:23 |
5:49 |
25 miles |
2:25:16 |
5:49 |
42km |
2:32:03 |
5:50 |
50 miles |
5:02:53 |
6:03 |
56 miles |
5:41:33 |
6:06 |
100 miles |
10:31:30 |
6:19 |
112 miles |
11:52:06 |
6:21 |
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