Mon 19th Sep 2022 at 8:02am by AndyS

Run > Run-Walk

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Time
29:14
Miles
2.14
Min/mi
13:40
Pacing
66%
WAVA
36.00
Stride(cm)
80
Cals
318
Cadence
147
BPM
108
%MHR
67.7
B/mi
1480
Asc(m)
500
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:34(7:42/m) 110/137bpm [848b/mi] 17cal 7.78/6.16mph
2) 0.18m - 1:57(10:51/m) 102/137bpm [1107b/mi] 24cal 5.53/5.26mph
3) 0.14m - 1:35(11:23/m) 116/138bpm [1320b/mi] 19cal 5.27/7.18mph
4) 0.13m - 1:55(15:11/m) 104/138bpm [1579b/mi] 23cal 3.95/6.22mph
5) 0.14m - 1:31(11:09/m) 118/141bpm [1315b/mi] 20cal 5.38/6.62mph
6) 0.13m - 1:59(15:37/m) 107/142bpm [1671b/mi] 18cal 3.84/5.32mph
7) 0.13m - 1:34(12:06/m) 122/140bpm [1476b/mi] 19cal 4.96/6.43mph
8) 0.11m - 1:56(17:25/m) 105/142bpm [1829b/mi] 18cal 3.44/4.44mph
9) 0.13m - 1:33(11:56/m) 117/137bpm [1396b/mi] 18cal 5.03/6.22mph
10) 0.09m - 1:57(20:59/m) 102/137bpm [2140b/mi] 18cal 2.86/5.93mph
11) 0.14m - 1:32(11:01/m) 117/138bpm [1290b/mi] 19cal 5.44/6.07mph
12) 0.11m - 2:00(18:47/m) 104/138bpm [1954b/mi] 19cal 3.19/5.63mph
13) 0.13m - 1:33(11:46/m) 118/134bpm [1388b/mi] 20cal 5.1/5.72mph
14) 0.11m - 1:56(18:19/m) 103/134bpm [1887b/mi] 17cal 3.27/4.99mph
15) 0.15m - 1:36(10:32/m) 116/132bpm [1221b/mi] 20cal 5.7/6.16mph
16) 0.13m - 3:08(24:19/m) 96/132bpm [2335b/mi] 29cal 2.47/5.7mph

1:34 1:57 1:35 1:55 1:31 1:59 1:34 1:56 1:33 1:57 1:32 2:00 1:33 1:56 1:36 3:08

Pace

48%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4	4	1:06	66 62-69	73	124 104-184	6/13
0.13	27	23	6:02	76 65-96	458	186 184-190	11/31
0.19	1:21	54	14:23	122 97-136	1756	188 184-192	26/7
0.25	2:14	54	14:17	127 102-137	1814	134 92-188	44/36
0.31	2:55	41	10:57	92 84-101	1007	118 92-126	11/22
0.38	3:21	25	6:47	84 81-89	569	114 96-124	31/17
0.44	4:17	56	14:53	97 79-122	1444	164 106-186	13/18
0.50	4:51	34	9:08	130 122-136	1186	187 186-192	21/26
0.56	5:48	57	15:13	127 102-138	1933	138 98-188	25/18
0.63	6:44	56	14:56	91 84-100	1359	119 96-126	38/10
0.69	7:25	41	11:03	93 83-103	1028	157 120-186	34/31
0.75	8:09	44	11:43	122 102-134	1430	185 136-190	57/45
0.81	9:05	56	14:56	134 112-142	2002	151 120-190	16/42
0.88	9:52	46	12:20	101 93-114	1246	125 120-130	14/31
0.94	10:43	51	13:37	94 90-100	1279	129 92-186	49/24
1.00	11:31	48	12:54	119 98-135	1534	188 184-192	24/24
1.06	12:18	47	12:28	138 134-142	1720	171 116-190	23/39
1.13	13:40	1:22	21:54	103 85-135	2255	118 92-124	14/11
1.19	14:36	56	14:55	95 81-110	1417	159 118-188	4/15
1.25	15:13	37	9:55	125 110-133	1241	187 184-190	14/9
1.31	16:21	1:08	18:02	124 97-137	2236	141 90-188	11/9
1.38	17:31	1:10	18:40	89 83-100	1662	120 112-128	6/13
1.44	18:12	41	10:58	103 88-116	1130	182 150-186	14/18
1.50	18:53	41	11:03	129 118-136	1426	186 184-188	12/10
1.56	19:58	1:04	17:10	121 100-138	2077	131 118-188	10/6
1.63	21:06	1:08	18:07	90 81-103	1630	122 118-178	7/8
1.69	21:47	42	11:06	108 91-121	1200	183 178-188	18/15
1.75	22:34	47	12:29	130 122-134	1624	184 178-188	8/13
1.81	23:39	1:05	17:26	112 93-134	1953	124 114-186	11/9
1.88	24:42	1:03	16:46	90 85-96	1509	132 116-184	14/17
1.94	25:22	40	10:32	111 97-122	1170	185 182-188	21/10
2.00	26:00	38	10:09	127 121-131	1288	187 182-198	62/13
2.06	27:05	1:06	17:30	113 90-132	1977	126 108-186	15/62
2.13	28:36	1:31	24:09	85 81-94	2052	117 86-136	42/10
2.14	29:14	38	57:05	97 84-105	5537	103 68-114	0/5

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 104m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	10:35
See your biggest climbs

Cadence

147 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	185	1.1	12:22	11:08
Walk	57.2	118	1	16:44	16:19
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	28.61%	More
800m	6:14	12:33	33.19%	More
1km	7:52	12:40	34.27%	More
Mile	13:51	13:51	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.69
5km	44:22	14:17	35.17
5M	1:15:33	15:07	33.73
10km	1:36:20	15:30	33.07
10M	2:44:03	16:24	32.15
Half	3:41:54	16:56	31.24
20M	5:56:14	17:49	30.83
Mara	8:01:53	18:24	30.39

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