Mon 19th Sep 2022 at 7:41am by Mushroom

Run > General

Follow User
0 👍

Time
35:51
Miles
3.39
Min/mi
10:35
Pacing
86%
WAVA
45.37
Stride(cm)
91
Cals
496
Cadence
167
BPM
141
%MHR
82.9
B/mi
1490
Asc(m)
234
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 140/151bpm [1595b/mi] 167cal 5.27/6.91mph
2) 1m - 10:45(10:45/m) 143/154bpm [1536b/mi] 153cal 5.59/7.37mph
3) 1m - 9:50(9:50/m) 143/147bpm [1405b/mi] 130cal 6.11/6.68mph
4) 0.39m - 3:53(10:00/m) 141/144bpm [1410b/mi] 46cal 6/7.35mph

11:24 10:45 9:50 3:53

Pace

29%

17%

13%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	128 115-140	1397	161 110-172	8/15
0.25	2:57	1:36	12:44	139 138-140	1770	157 154-162	24/8
0.38	4:26	1:29	11:50	139 138-141	1645	164 160-168	13/10
0.50	5:58	1:31	12:12	140 139-141	1707	162 156-168	16/6
0.63	7:24	1:27	11:33	141 141-142	1629	163 160-166	23/9
0.75	8:50	1:26	11:28	146 141-151	1675	169 166-172	7/23
0.88	10:09	1:19	10:33	145 144-147	1530	167 162-170	23/16
1.00	11:25	1:15	10:03	137 132-142	1378	173 168-174	8/8
1.13	12:37	1:13	9:41	144 140-148	1393	172 160-176	5/12
1.25	14:28	1:50	14:41	136 112-150	1996	155 152-160	6/0
1.38	16:01	1:33	12:25	142 139-145	1764	163 160-166	7/0
1.50	17:30	1:29	11:51	142 139-146	1683	165 162-172	5/5
1.63	18:57	1:27	11:36	146 141-154	1693	166 160-174	14/0
1.75	19:58	1:02	8:15	145 143-148	1195	175 172-180	26/6
1.88	21:03	1:04	8:34	145 143-147	1241	175 172-186	0/23
2.00	22:10	1:07	8:59	141 137-144	1266	175 172-176	2/14
2.13	23:20	1:10	9:17	144 142-146	1338	175 172-176	3/8
2.25	24:38	1:18	10:23	145 143-146	1507	169 166-176	5/10
2.38	25:51	1:14	9:50	141 138-144	1387	173 170-176	9/0
2.50	27:01	1:10	9:18	141 138-144	1311	174 172-176	7/12
2.63	28:15	1:13	9:48	144 142-145	1411	169 160-174	5/15
2.75	29:31	1:17	10:12	145 143-146	1480	171 162-174	2/10
2.88	30:42	1:11	9:28	142 138-146	1345	172 166-178	3/17
3.00	32:00	1:18	10:23	140 135-145	1453	165 160-172	8/4
3.13	33:22	1:22	10:58	141 140-143	1547	166 158-172	1/18
3.25	34:39	1:17	10:13	140 137-143	1431	170 166-176	10/16
3.38	35:44	1:06	8:45	140 139-141	1225	174 160-180	11/52
3.39	35:51	7	9:44	141 141-141	1372	162 162-162	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 157m, Flat prediction 34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.1%	12:07
24 19.1%	11:38
23 15.3%	11:36
22 17.0%	10:27
16 12.7%	11:21
15 5.9%	10:16
See your biggest climbs

Cadence

167 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.4	35:50	10:35
Walk	0.0	110	0	1	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.38%	More
800m	4:21	8:44	45.37%	More
1km	5:37	9:02	45.74%	More
Mile	9:16	9:16	47.05%	More
5k	32:32	10:28	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	32:34	10:29	45.58
5M	54:58	11:00	44.01
10km	1:09:48	11:14	43.29
10M	1:57:47	11:47	42.43
Half	2:38:29	12:06	41.41
20M	4:12:23	12:37	41.20
Mara	5:39:37	12:58	40.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry