Mon 19th Sep 2022 at 6:17am by deadagain

Bike > General

Follow User
0 👍

Time
29:11
Miles
6.44
Mph
13.2
FBI
57.58
Cals
209
Cadence
60
BPM
98
%MHR
57.2
B/mi
444
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 116/136bpm [567b/mi] 52cal 12.27/16.8mph
2) 1m - 4:43(4:43/m) 109/126bpm [515b/mi] 42cal 12.71/16.49mph
3) 1m - 3:51(3:51/m) 88/123bpm [339b/mi] 20cal 15.59/18.05mph
4) 1m - 4:58(4:58/m) 76/96bpm [377b/mi] 15cal 12.1/14.34mph
5) 1m - 4:23(4:23/m) 65/77bpm [285b/mi] 7cal 13.69/20.5mph
6) 1m - 4:42(4:42/m) 121/140bpm [569b/mi] 52cal 12.76/20.25mph
7) 0.44m - 1:41(3:48/m) 129/141bpm [491b/mi] 21cal 15.77/24.69mph

4:53 4:43 3:51 4:58 4:23 4:42 1:41

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.13	123 112-136	729	60 60-60	4/4
0.50	2:48	1:19	11.43	118 109-124	620	0 0-0	4/3
0.75	3:43	55	16.31	109 99-122	401	60 59-60	1/6
1.00	4:53	1:10	12.86	109 105-115	509	58 58-58	10/5
1.25	6:14	1:22	11.01	107 98-114	583	60 60-60	9/0
1.50	7:32	1:17	11.67	100 96-102	514	60 59-60	5/2
1.75	8:40	1:09	13.08	113 104-120	518	60 59-60	3/5
2.00	9:36	56	16.19	120 114-126	445	60 59-62	1/7
2.25	10:31	55	16.29	115 110-123	424	60 58-62	4/7
2.50	11:21	50	17.99	95 74-110	317	0 0-0	0/11
2.75	12:19	58	15.63	70 64-77	269	60 59-60	2/3
3.00	13:27	1:08	13.23	74 65-89	336	60 60-60	10/1
3.25	14:46	1:19	11.44	85 64-95	446	60 60-60	9/1
3.50	15:52	1:07	13.44	65 62-70	290	60 60-60	6/3
3.75	17:11	1:18	11.48	72 69-77	376	60 60-60	4/2
4.00	18:24	1:14	12.24	78 65-90	383	60 60-60	9/1
4.25	19:28	1:03	14.24	65 61-70	274	60 58-60	3/6
4.50	20:38	1:11	12.71	61 56-69	288	60 59-60	4/2
4.75	21:50	1:11	12.60	66 61-73	314	59 59-59	6/0
5.00	22:47	58	15.65	71 67-77	272	60 59-60	2/6
5.25	23:33	46	19.68	88 74-108	268	60 58-62	1/16
5.50	25:06	1:33	9.67	115 102-128	714	0 0-0	13/3
5.75	26:21	1:15	12.02	134 125-140	669	0 0-0	7/2
6.00	27:30	1:08	13.14	136 131-138	621	59 58-60	7/5
6.25	28:24	55	16.47	135 131-141	492	60 59-60	1/10
6.44	29:11	47	14.75	121 116-132	492	60 60-60	6/4

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.3%	12.4
21 4.1%	9.3
17 2.6%	11.1
14 1.5%	12.0
See your biggest climbs

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:39	3:19	More
1km	2:11	3:31	More
Mile	3:38	3:38	More
5k	13:24	4:19	More
5 miles	21:52	4:22	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	58:35	4:43
15 miles	1:11:31	4:46
20 miles	1:37:00	4:51
40km	2:02:08	4:55
25 miles	2:02:54	4:55
42km	2:08:37	4:56
50 miles	4:16:14	5:07
56 miles	4:48:56	5:10
100 miles	8:54:13	5:21
112 miles	10:02:24	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry