Mon 19th Sep 2022 at 7:01am by 4pm

Walk > General

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Time
1:20:28
Miles
4.22
Min/mi
19:04
Stride(cm)
74
Cals
488
Cadence
114
BPM
91
%MHR
53.2
B/mi
1735
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 92/106bpm [1695b/mi] 120cal 51/75rpm
2) 1m - 18:07(18:07/m) 93/106bpm [1685b/mi] 112cal 52/59rpm
3) 1m - 20:43(20:43/m) 90/107bpm [1864b/mi] 110cal 49/116rpm
4) 1m - 19:18(19:18/m) 90/122bpm [1737b/mi] 120cal 47/63rpm
5) 0.22m - 3:55(17:46/m) 81/88bpm [1439b/mi] 26cal 51/64rpm

18:26 18:07 20:43 19:18 3:55

Pace

10%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	92 81-99	1496	122 112-126	6/0
0.25	3:58	1:56	15:26	100 96-104	1544	123 120-126	3/2
0.38	5:59	2:01	16:08	99 93-106	1597	121 118-126	3/2
0.50	8:43	2:44	21:56	95 90-99	2083	120 116-124	1/8
0.63	11:05	2:22	18:52	88 79-99	1661	117 86-122	2/6
0.75	13:15	2:10	17:20	86 81-91	1491	118 112-122	3/6
0.88	15:48	2:33	20:26	86 81-92	1757	117 110-122	3/4
1.00	18:24	2:36	20:47	90 85-95	1870	114 102-118	3/3
1.13	20:24	2:00	15:59	98 93-106	1567	114 112-118	3/3
1.25	22:29	2:05	16:43	93 87-96	1555	112 108-114	2/1
1.38	24:32	2:03	16:25	93 90-96	1527	114 112-118	2/2
1.50	26:39	2:07	16:56	96 92-102	1625	113 108-118	2/2
1.63	29:30	2:50	22:43	92 81-100	2089	110 100-116	3/5
1.75	32:00	2:30	20:02	89 80-97	1783	109 102-112	3/4
1.88	34:16	2:16	18:06	90 85-93	1629	110 106-114	1/2
2.00	36:31	2:15	18:03	92 87-98	1661	111 108-114	3/3
2.13	38:53	2:22	18:53	92 88-95	1737	111 104-118	2/2
2.25	41:04	2:11	17:28	86 80-94	1502	112 110-112	2/3
2.38	43:27	2:23	19:07	96 82-107	1835	110 104-116	4/4
2.50	46:05	2:38	21:03	95 87-103	1999	107 100-114	2/2
2.63	49:05	3:00	24:02	93 87-101	2235	106 102-120	3/3
2.75	52:02	2:57	23:40	86 78-95	2035	105 92-110	2/8
2.88	55:02	3:00	23:58	85 80-89	2038	116 108-126	1/2
3.00	57:14	2:12	17:33	87 81-93	1527	115 114-118	2/4
3.13	59:35	2:21	18:47	90 82-99	1691	113 108-124	3/3
3.25	1:02:29	2:55	23:17	88 81-94	2048	115 86-124	2/2
3.38	1:04:46	2:16	18:09	101 84-122	1833	118 112-122	2/2
3.50	1:07:54	3:09	25:09	80 62-92	2011	115 108-122	3/2
3.63	1:10:06	2:12	17:35	88 71-98	1547	116 112-118	3/2
3.75	1:12:22	2:16	18:10	99 89-112	1799	114 108-126	7/3
3.88	1:14:27	2:05	16:40	89 82-98	1484	115 110-120	7/1
4.00	1:16:32	2:04	16:35	90 84-96	1493	117 108-122	4/3
4.13	1:18:40	2:08	17:06	82 74-86	1403	117 114-126	3/2
4.22	1:20:29	1:49	18:50	81 78-88	1525	118 112-124	1/3

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:11	16:28	More
1km	10:39	17:08	More
Mile	17:45	17:45	More
5k	59:05	19:01	More

Predictions

Dist	Time	Per Mile

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