Mon 19th Sep 2022 at 7:26am by AndyS

Walk > General

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Time
35:11
Miles
2.35
Min/mi
14:58
Stride(cm)
90
Cals
260
Cadence
119
BPM
77
%MHR
48
B/mi
1150
Asc(m)
1067
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:11/m) 78/87bpm [1418b/mi] 82cal 56/64rpm 3.3/4.07mph
2) 0.62m - 10:26(16:48/m) 77/88bpm [1294b/mi] 87cal 58/64rpm 3.57/5.01mph
3) 0.62m - 8:32(13:44/m) 75/80bpm [1030b/mi] 54cal 54/64rpm 4.37/8.35mph
4) 0.49m - 4:55(10:07/m) 78/89bpm [789b/mi] 37cal 56/65rpm 5.93/8.2mph

11:18 10:26 8:32 4:55

Pace

11%

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	77 71-85	1461	118 80-128	10/57
0.25	4:42	2:20	18:38	81 75-87	1510	120 110-124	11/20
0.38	6:54	2:12	17:37	77 75-81	1357	121 114-128	22/30
0.50	9:13	2:19	18:33	76 74-79	1410	120 114-124	33/31
0.63	11:18	2:05	16:41	77 73-82	1284	121 114-126	17/19
0.75	13:24	2:05	16:40	79 76-82	1317	122 114-128	31/22
0.88	15:35	2:11	17:29	77 75-82	1346	121 116-124	30/37
1.00	17:51	2:16	18:10	76 74-79	1381	121 114-124	28/25
1.13	19:43	1:52	14:53	75 73-79	1117	119 114-122	35/15
1.25	21:49	2:06	16:49	77 73-88	1295	119 114-124	49/48
1.38	24:10	2:21	18:48	75 70-80	1410	115 106-122	48/46
1.50	26:25	2:16	18:05	74 66-77	1338	119 114-122	141/91
1.63	27:48	1:22	10:59	77 73-79	845	118 114-122	60/102
1.75	29:11	1:23	11:06	75 71-77	833	118 112-128	71/89
1.88	30:19	1:08	9:06	77 76-80	700	120 116-122	186/185
2.00	31:42	1:22	10:59	76 74-78	834	120 116-122	187/142
2.13	32:34	53	7:00	77 74-81	539	120 114-130	156/120
2.25	33:11	37	4:54	78 76-81	382	117 114-120	238/266
2.35	35:11	2:00	19:55	79 74-89	1573	119 114-128	31/88

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1067m, Range 293m

Elevation Graph

Biggest Climbs (m)	Min/mi
181 155.6%	8:31
18 14.2%	15:50
See your biggest climbs

Cadence

119 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:11	16:28	More
1km	10:13	16:26	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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