Mon 19th Sep 2022 at 7:20am by Ludlow 148

Run > General

Follow User
0 👍

Time
40:07
Miles
4.30
Min/mi
9:20
Pacing
83%
Stride(cm)
95
Cals
523
Cadence
182
BPM
134
B/mi
1247
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/142bpm [1154b/mi] 117cal
2) 1m - 9:33(9:33/m) 132/153bpm [1260b/mi] 124cal
3) 1m - 9:24(9:24/m) 138/148bpm [1297b/mi] 129cal
4) 1m - 9:07(9:07/m) 138/154bpm [1258b/mi] 118cal
5) 0.29m - 2:43(9:21/m) 137/145bpm [1281b/mi] 34cal
6) 0.01m - 7(8:54/m) 145/145bpm [1290b/mi] 1cal

9:14 9:33 9:24 9:07 2:43 7

Pace

17%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	95 62-125	927	179 176-182	2/3
0.25	2:21	1:08	9:07	129 127-131	1175	183 180-186	1/6
0.38	3:28	1:06	8:50	129 128-131	1140	183 180-184	1/7
0.50	4:36	1:08	9:06	127 126-128	1156	180 176-182	1/7
0.63	5:45	1:09	9:12	127 125-130	1167	178 176-180	7/3
0.75	6:54	1:09	9:10	130 126-134	1192	180 176-182	13/0
0.88	8:03	1:09	9:12	131 127-133	1206	182 180-184	4/15
1.00	9:14	1:11	9:29	140 131-142	1327	183 180-188	1/8
1.13	10:21	1:07	8:59	138 130-143	1239	186 180-194	6/0
1.25	11:31	1:10	9:17	123 119-130	1141	180 178-184	4/0
1.38	12:40	1:09	9:13	126 122-130	1161	181 176-186	11/1
1.50	14:33	1:53 +45	15:05	129 108-137	1945	186 184-188	2/1
1.63	15:41	1:08	9:05	122 104-142	1108	187 184-190	2/12
1.75	16:58	1:16	10:12	148 142-152	1508	182 178-188	10/2
1.88	18:19	1:22	10:55	131 122-147	1430	183 172-202	2/5
2.00	19:32	1:12	9:37	138 122-147	1327	182 178-188	7/4
2.13	20:45	1:14	9:50	141 134-147	1386	181 176-186	6/5
2.25	21:59	1:13	9:47	143 137-148	1399	183 178-192	1/6
2.38	23:14	1:16	10:05	136 132-144	1372	180 172-200	0/9
2.50	24:22	1:08	9:00	129 127-132	1161	180 176-194	4/0
2.63	25:30	1:08	9:05	138 133-140	1254	180 172-184	7/1
2.75	26:45	1:15	9:58	141 134-148	1405	184 178-188	5/3
2.88	27:51	1:07	8:54	144 138-148	1281	183 176-192	0/14
3.00	28:55	1:04	8:32	128 123-139	1091	180 172-188	2/3
3.13	30:08	1:12	9:38	137 126-145	1319	187 184-190	14/0
3.25	31:23	1:15	10:03	150 142-154	1507	183 174-188	6/1
3.38	32:24	1:02	8:12	138 135-141	1132	186 184-188	2/3
3.50	33:25	1:01	8:08	136 133-139	1105	184 182-186	6/1
3.63	34:30	1:04	8:34	142 139-144	1217	184 180-188	2/6
3.75	35:38	1:08	9:05	132 126-139	1198	178 174-182	0/12
3.88	36:45	1:07	8:59	128 125-133	1149	180 176-184	3/1
4.00	38:02	1:17	10:15	136 133-137	1393	180 158-186	3/1
4.13	39:15	1:13	9:43	138 137-139	1342	185 182-188	2/3
4.25	40:23	1:08	9:03	134 131-142	1213	184 176-190	3/3
4.30	40:52	29	9:10	144 142-145	1321	186 182-190	2/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	11:04
21 6.7%	9:53
20 3.3%	9:15
12 4.6%	9:41
See your biggest climbs

Cadence

182 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	4.3	40:06	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	29:40	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:04	9:25
10km	59:16	9:32
10M	1:38:08	9:49
Half	2:10:40	9:58
20M	3:24:37	10:14
Mara	4:32:26	10:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry