Mon 19th Sep 2022 at 5:41am by elio

Run > Easy

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Time
43:01
Miles
5.01
Min/mi
8:35
Pacing
81%
WAVA
51.15
Stride(cm)
102
Cals
407
Cadence
183
BPM
119
%MHR
71.5
B/mi
1019
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 116/130bpm [1028b/mi] 89cal 6.77/7.33mph
2) 1m - 8:32(8:32/m) 119/128bpm [1015b/mi] 84cal 7.03/7.53mph
3) 1m - 8:30(8:30/m) 124/131bpm [1053b/mi] 87cal 7.06/7.43mph
4) 1m - 8:34(8:34/m) 118/123bpm [1011b/mi] 70cal 7/7.78mph
5) 1m - 8:31(8:31/m) 121/133bpm [1031b/mi] 77cal 7.04/7.39mph
6) 0.01m - 2(6:32/m) 124/124bpm [810b/mi] 9.19/6.93mph

8:52 8:32 8:30 8:34 8:31 2

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	102 61-124	928	182 178-186	2/60
0.50	4:30	2:13	8:53	118 113-123	1049	180 178-184	16/30
0.75	6:42	2:12	8:48	125 118-130	1100	182 178-186	14/8
1.00	8:51	2:10	8:38	114 106-118	984	182 180-186	5/9
1.25	11:01	2:10	8:40	120 116-128	1041	183 180-184	12/16
1.50	13:10	2:09	8:35	116 113-118	996	183 180-184	16/13
1.75	15:17	2:07	8:28	122 118-124	1033	184 182-186	7/15
2.00	17:23	2:06	8:24	119 115-127	1000	185 182-188	18/8
2.25	19:33	2:09	8:38	122 113-131	1053	184 182-186	6/10
2.50	21:38	2:06	8:23	124 116-128	1040	184 180-188	13/9
2.75	23:46	2:07	8:28	126 122-130	1068	183 180-186	10/9
3.00	25:53	2:07	8:29	120 112-129	1018	183 180-186	6/15
3.25	28:06	2:13	8:51	118 115-120	1044	183 178-186	8/21
3.50	30:11	2:05	8:21	119 114-123	993	184 182-186	12/8
3.75	32:17	2:06	8:25	117 115-119	984	183 178-186	10/7
4.00	34:27	2:10	8:40	117 108-122	1014	183 178-186	11/6
4.25	36:46	2:19 +9	9:17	126 115-133	1170	182 178-188	18/9
4.50	38:51	2:05	8:20	122 115-130	1017	184 182-186	18/6
4.75	41:50	2:59 +54	11:56	112 80-130	1336	184 180-188	17/9
5.00	44:01	2:11	8:42	122 114-127	1062	182 178-186	13/14
5.01	44:03	2	7:44	124 124-124	959	178 178-178	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 93m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:21
17 10.0%	8:15
17 4.8%	8:38
16 4.1%	8:33
15 8.0%	8:01
10 9.3%	8:17
See your biggest climbs

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	5	42:59	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.51%	More
800m	4:06	8:14	43.30%	More
1km	5:12	8:22	44.64%	More
Mile	8:22	8:22	47.60%	More
5k	26:27	8:31	51.17%	More
5 miles	44:01	8:48	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:55	8:21	52.21
5M	42:56	8:35	51.17
10km	54:03	8:42	50.69
10M	1:29:30	8:57	50.53
Half	1:59:09	9:06	49.80
20M	3:06:36	9:20	50.39
Mara	4:08:26	9:29	50.46

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