Mon 19th Sep 2022 at 8:50am by B Rubble

Run > General

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Time
45:37
Miles
5.24
Min/mi
8:42
Pacing
0%
WAVA
58.09
Stride(cm)
108
Cals
471
Cadence
171
BPM
134
%MHR
81.3
B/mi
1168
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 124/134bpm [1093b/mi] 86cal 6.81/7.39mph
2) 1m - 8:45(8:45/m) 131/136bpm [1147b/mi] 92cal 6.85/7.53mph
3) 1m - 8:45(8:45/m) 136/143bpm [1189b/mi] 92cal 6.86/7.78mph
4) 1m - 8:37(8:37/m) 145/151bpm [1250b/mi] 99cal 6.96/8.04mph
5) 1m - 8:31(8:31/m) 137/155bpm [1166b/mi] 80cal 7.05/8.97mph
6) 0.24m - 2:10(9:07/m) 142/144bpm [1295b/mi] 22cal 6.58/6.72mph

8:49 8:45 8:45 8:37 8:31 2:10

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	109 73-124	1008	171 134-176	4/3
0.50	4:27	2:09	8:35	124 120-128	1065	175 172-182	5/5
0.75	6:37	2:09	8:37	129 127-134	1112	174 172-178	5/5
1.00	8:47	2:11	8:42	129 127-133	1123	174 172-180	3/4
1.25	10:55	2:08	8:31	133 130-136	1133	174 174-176	5/5
1.50	13:10	2:14	8:58	132 129-134	1183	173 172-174	3/4
1.75	15:24	2:14	8:56	131 129-133	1169	171 170-172	4/6
2.00	18:20	2:56 +47	11:46	126 109-136	1483	170 114-174	9/7
2.25	21:02	2:42 +33	10:47	130 123-136	1401	171 150-178	7/7
2.50	23:15	2:13	8:51	137 133-143	1213	173 172-176	5/6
2.75	25:27	2:13	8:51	140 136-141	1239	173 168-176	7/6
3.00	27:37	2:09	8:38	140 137-143	1208	173 172-176	6/7
3.25	29:48	2:11	8:46	142 140-146	1244	173 170-174	7/6
3.50	32:00	2:12	8:49	144 140-146	1269	172 170-174	8/7
3.75	34:06	2:05	8:22	147 143-150	1229	174 170-178	6/6
4.00	36:15	2:09	8:37	149 146-151	1283	173 172-174	6/6
4.25	38:29	2:14	8:57	148 145-155	1325	172 170-174	7/10
4.50	48:59	10:29 +8:16	41:57	129 112-152	5412	162 92-190	40/6
4.75	50:55	1:57	7:47	132 122-138	1028	172 170-174	0/25
5.00	53:01	2:06	8:22	140 137-143	1172	172 168-174	2/9
5.24	55:11	2:10	9:09	142 138-144	1299	172 170-176	4/5

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 26.0%	1:30:41
See your biggest climbs

Cadence

171 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	5.2	45:26	8:42
Walk	17.7	105	0	9:45	15:06:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.96%	More
800m	3:43	7:28	55.34%	More
1km	4:48	7:43	55.84%	More
Mile	8:35	8:35	52.94%	More
5k	28:21	9:08	54.56%	More
5 miles	52:53	10:35	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	26:09	8:25	59.16
5M	43:24	8:41	58.20
10km	54:41	8:48	57.74
10M	1:30:44	9:04	57.60
Half	2:00:56	9:14	56.78
20M	3:09:43	9:29	57.35
Mara	4:12:52	9:39	57.38

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