Mon 19th Sep 2022 at 6:34am by emmanicholls

Run > Hill Work

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Time
46:15
Miles
4.80
Min/mi
9:38
Pacing
91%
WAVA
51.79
Stride(cm)
99
Cals
503
Cadence
169
BPM
158
%MHR
92.6
B/mi
1526
Asc(m)
222
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:54(9:45/m) 148/158bpm [1443b/mi] 72cal
2) 0.32m - 3:00(9:22/m) 172/179bpm [1611b/mi] 37cal
3) 0.21m - 2:13(10:17/m) 163/178bpm [1677b/mi] 22cal
4) 0.23m - 2:00(8:47/m) 171/181bpm [1501b/mi] 25cal
5) 0.21m - 2:07(9:57/m) 170/179bpm [1691b/mi] 22cal
6) 0.12m - 1:00(8:35/m) 165/176bpm [1415b/mi] 12cal
7) 0.27m - 2:42(9:59/m) 166/176bpm [1657b/mi] 28cal
8) 0.32m - 3:00(9:30/m) 160/183bpm [1519b/mi] 36cal
9) 0.22m - 2:11(10:05/m) 165/182bpm [1663b/mi] 24cal
10) 0.23m - 2:00(8:46/m) 165/181bpm [1446b/mi] 24cal
11) 0.21m - 2:10(10:20/m) 160/182bpm [1655b/mi] 23cal
12) 0.12m - 1:00(8:21/m) 147/168bpm [1228b/mi] 11cal
13) 0.32m - 3:00(9:24/m) 156/177bpm [1466b/mi] 28cal
14) 1m - 9:50(9:50/m) 158/175bpm [1553b/mi] 106cal
15) 0.32m - 3:08(9:53/m) 144/167bpm [1423b/mi] 33cal

6:54 3:00 2:13 2:00 2:07 1:00 2:42 3:00 2:11 2:00 2:10 1:00 3:00 9:50 3:08

Pace

22%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	141 98-157	1380	164 82-172	7/5
0.50	4:51	2:24	9:35	151 147-156	1448	165 160-170	6/2
0.75	7:15	2:24	9:37	151 148-160	1453	169 162-182	27/1
1.00	9:38	2:23	9:32	174 164-179	1659	177 172-182	18/8
1.25	12:12	2:34	10:15	163 152-177	1670	159 110-180	15/16
1.50	14:26	2:14	8:57	173 156-181	1549	181 154-190	14/13
1.75	16:46	2:20	9:19	166 154-179	1548	164 154-196	16/14
2.00	19:15	2:29	9:58	170 164-176	1694	165 122-186	0/30
2.25	21:41	2:25	9:42	148 127-165	1435	169 156-184	24/4
2.50	24:07	2:26	9:46	176 161-183	1718	166 124-178	19/6
2.75	26:24	2:17	9:08	154 130-178	1408	176 168-188	11/16
3.00	28:50	2:26	9:43	167 140-182	1623	168 150-182	15/15
3.25	31:16	2:26	9:43	157 134-177	1525	174 154-200	11/12
3.50	33:27	2:11	8:44	147 130-167	1285	167 162-174	0/32
3.75	36:02	2:35	10:21	155 135-167	1605	166 86-172	14/4
4.00	38:42	2:40	10:39	171 166-174	1820	167 158-170	28/1
4.25	40:56	2:14	8:57	152 144-166	1362	170 166-172	3/9
4.50	43:17	2:21	9:24	151 137-158	1420	169 164-174	2/15
4.75	45:45	2:27	9:49	140 127-164	1375	169 160-176	10/15
4.80	46:15	30	10:37	165 164-167	1752	166 162-168	4/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 55m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.5%	9:28
43 5.4%	10:29
41 7.6%	9:43
27 7.3%	8:43
24 6.4%	9:06
15 5.4%	10:27
See your biggest climbs

Cadence

169 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.8	45:59	9:37
Walk	0.6	108	0	16	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.35%	More
800m	4:29	9:02	44.04%	More
1km	5:40	9:07	45.46%	More
Mile	9:16	9:16	47.30%	More
5k	29:36	9:32	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	29:00	9:20	52.83
5M	48:19	9:40	51.73
10km	1:01:01	9:49	51.27
10M	1:41:42	10:10	50.55
Half	2:15:55	10:23	49.32
20M	3:34:04	10:42	49.13
Mara	4:46:03	10:55	48.61

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