Mon 19th Sep 2022 at 6:44am by KelP

Bike > Turbo Trainer

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Time
20:03
Miles
6.05
Mph
18.1
Cals
183
Watts
153
Cadence
65
BPM
153
%MHR
89.7
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 20:03(0/km) 153/163bpm [INFb/km] 183cal 64/76rpm 153/191W

20:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	20:03	20:03	0.00	153 122-163	INF	65 23-76	153 11-191

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (191 max)

Power Graph

Power Bands

Cadence

65 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:00	3:28
15 miles	52:30	3:30
20 miles	1:11:13	3:34
40km	1:29:39	3:36
25 miles	1:30:13	3:37
42km	1:34:25	3:37
50 miles	3:08:05	3:46
56 miles	3:32:06	3:47
100 miles	6:32:09	3:55
112 miles	7:22:12	3:57

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