Mon 19th Sep 2022 at 6:06am by KelP
Bike > Turbo Trainer
-
Time
32:13
-
Miles
10.30
-
Mph
19.2
-
FBI
87.96
-
Cals
336
-
Watts
174
-
Cadence
70
-
BPM
149
-
%MHR
87
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 32:13(0/km) 149/170bpm [INFb/km] 336cal 70/81rpm 174/231W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
32:13 |
32:13 |
0.00 |
149 70-170 |
INF |
71 14-81 |
174 9-231 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:13 |
3:07 |
20km |
39:19 |
3:10 |
15 miles |
47:59 |
3:12 |
20 miles |
1:05:06 |
3:15 |
40km |
1:21:58 |
3:18 |
25 miles |
1:22:28 |
3:18 |
42km |
1:26:19 |
3:18 |
50 miles |
2:51:57 |
3:26 |
56 miles |
3:13:53 |
3:28 |
100 miles |
5:58:29 |
3:35 |
112 miles |
6:44:15 |
3:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry