Mon 19th Sep 2022 at 5:54am by runfit

Run > General

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Time
36:37
Miles
4.01
Min/mi
9:08
Pacing
91%
WAVA
57.97
Stride(cm)
100
Cals
375
Cadence
176
BPM
123
%MHR
71.8
B/mi
1121
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 117/124bpm [1150b/mi] 96cal 6.1/7.26mph
2) 1m - 9:04(9:04/m) 120/128bpm [1088b/mi] 90cal 6.61/7.14mph
3) 1m - 9:05(9:05/m) 124/129bpm [1126b/mi] 93cal 6.61/7.08mph
4) 1m - 8:37(8:37/m) 133/145bpm [1145b/mi] 96cal 6.97/8.01mph
5) 0.01m - 2(6:25/m) 136/136bpm [872b/mi] 9.36/8.01mph

9:50 9:04 9:05 8:37 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	101 76-122	994	181 176-190	1/0
0.25	2:30	1:16	10:08	119 118-121	1205	174 172-176	4/1
0.38	3:47	1:17	10:15	116 114-119	1188	176 174-178	4/5
0.50	5:08	1:22	10:52	119 115-121	1294	173 172-176	6/2
0.63	6:21	1:13	9:44	121 120-123	1177	173 172-174	13/7
0.75	7:30	1:09	9:11	122 120-124	1120	175 174-176	14/8
0.88	8:42	1:12	9:40	118 117-119	1140	176 172-178	0/5
1.00	9:49	1:06	8:51	118 116-120	1045	176 174-178	8/9
1.13	10:52	1:04	8:29	116 114-117	984	175 172-178	13/11
1.25	11:57	1:05	8:38	115 112-116	992	175 174-178	5/6
1.38	13:03	1:06	8:47	119 117-122	1046	176 174-178	2/1
1.50	14:14	1:11	9:25	121 118-126	1139	176 176-178	3/3
1.63	15:24	1:10	9:20	120 115-123	1120	175 174-176	8/3
1.75	16:35	1:12	9:33	125 122-127	1194	175 174-178	7/0
1.88	17:45	1:10	9:17	123 118-126	1142	175 174-178	7/9
2.00	18:52	1:08	9:00	120 118-123	1080	177 174-180	3/12
2.13	20:00	1:08	9:02	122 118-125	1102	177 176-180	11/9
2.25	21:02	1:02	8:18	121 117-125	1004	175 174-178	3/5
2.38	22:09	1:06	8:49	122 120-126	1075	178 176-180	2/11
2.50	23:19	1:11	9:27	128 126-129	1209	177 174-180	5/9
2.63	24:32	1:12	9:39	123 118-125	1186	172 126-178	7/4
2.75	25:38	1:06	8:49	125 122-128	1103	177 176-178	19/9
2.88	26:47	1:09	9:10	125 121-129	1146	177 174-178	8/15
3.00	27:58	1:11	9:28	127 125-129	1202	177 174-180	14/5
3.13	29:14	1:16	10:10	135 129-139	1373	175 174-176	12/0
3.25	30:24	1:10	9:23	134 129-137	1257	176 174-178	4/5
3.38	31:29	1:05	8:40	130 128-131	1128	177 176-180	2/10
3.50	32:28	59	7:52	127 125-131	1000	177 176-178	4/9
3.63	33:31	1:02	8:19	129 125-132	1073	179 176-180	7/10
3.75	34:39	1:08	9:03	134 132-136	1214	179 176-180	10/6
3.88	35:37	58	7:47	139 134-144	1082	179 176-180	1/11
4.00	36:34	57	7:38	137 135-139	1046	177 176-180	6/9
4.01	36:37	3	7:45	135 135-135	1045	180 180-180	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 40m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	9:48
16 5.5%	9:24
14 12.9%	8:32
13 12.2%	9:55
13 11.7%	8:03
13 12.2%	8:25
See your biggest climbs

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4	36:23	9:07
Walk	0.6	126	0	14	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.97%	More
800m	4:05	8:12	52.84%	More
1km	5:03	8:08	55.57%	More
Mile	8:37	8:37	55.51%	More
5k	27:42	8:55	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	27:56	8:59	58.33
5M	46:16	9:15	57.63
10km	58:15	9:22	57.29
10M	1:36:28	9:39	57.34
Half	2:08:26	9:48	56.62
20M	3:21:07	10:03	57.30
Mara	4:27:46	10:13	57.38

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