Mon 19th Sep 2022 at 3:18am by Eater of hills

Run > General

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Time
1:03:01
Miles
7.46
Min/mi
8:27
Pacing
95%
WAVA
56.75
Stride(cm)
104
Cals
834
Cadence
182
BPM
147
B/mi
1244
Asc(m)
342
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 133/144bpm [1118b/mi] 63cal
2) 0.62m - 5:14(8:25/m) 143/148bpm [1203b/mi] 69cal
3) 0.62m - 5:07(8:15/m) 146/151bpm [1204b/mi] 68cal
4) 0.62m - 5:18(8:31/m) 146/153bpm [1245b/mi] 70cal
5) 0.62m - 5:17(8:29/m) 148/153bpm [1257b/mi] 70cal
6) 0.62m - 5:24(8:42/m) 149/154bpm [1296b/mi] 72cal
7) 0.62m - 5:18(8:31/m) 149/154bpm [1269b/mi] 71cal
8) 0.62m - 5:08(8:16/m) 149/153bpm [1231b/mi] 68cal
9) 0.62m - 5:13(8:23/m) 154/161bpm [1291b/mi] 72cal
10) 0.62m - 5:20(8:35/m) 151/156bpm [1295b/mi] 71cal
11) 0.62m - 5:16(8:29/m) 148/156bpm [1255b/mi] 69cal
12) 0.62m - 5:12(8:23/m) 155/164bpm [1298b/mi] 71cal
13) 0m - 2(7:58/m) 151/151bpm [1203b/mi]

5:13 5:14 5:07 5:18 5:17 5:24 5:18 5:08 5:13 5:20 5:16 5:12 2

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	119 77-140	1002	176 90-188
0.50	4:12	2:05	8:22	141 138-144	1179	181 176-186
0.75	6:16	2:05	8:18	140 136-148	1163	181 176-186
1.00	8:22	2:06	8:25	145 143-148	1220	181 176-188
1.25	10:32	2:10	8:39	143 139-148	1238	181 174-200
1.50	12:33	2:01	8:04	144 142-148	1162	184 174-212
1.75	14:37	2:04	8:14	148 145-150	1219	183 178-204
2.00	16:44	2:07	8:28	144 139-148	1220	183 174-190
2.25	18:49	2:05	8:19	145 138-152	1205	183 174-204
2.50	21:01	2:12	8:48	149 146-152	1311	183 178-196
2.75	23:09	2:09	8:35	148 146-152	1271	185 178-202
3.00	25:17	2:07	8:30	148 146-151	1257	183 174-190
3.25	27:26	2:10	8:38	149 141-153	1287	184 172-212
3.50	29:35	2:09	8:36	149 147-152	1280	183 178-196
3.75	31:45	2:09	8:38	148 144-151	1277	182 178-192
4.00	33:51	2:07	8:27	148 144-154	1251	185 176-204
4.25	36:00	2:09	8:35	149 145-153	1280	183 180-188
4.50	38:06	2:05	8:22	149 144-153	1246	184 176-200
4.75	40:09	2:04	8:14	150 148-153	1236	182 174-196
5.00	42:15	2:05	8:21	145 142-149	1211	181 174-184
5.25	44:18	2:04	8:14	154 143-161	1268	182 178-186
5.50	46:25	2:07	8:27	156 153-160	1317	181 176-188
5.75	48:35	2:10	8:39	148 145-152	1280	180 178-182
6.00	50:41	2:07	8:27	152 144-156	1285	183 178-194
6.25	52:50	2:09	8:36	151 148-155	1299	181 176-186
6.50	54:56	2:06	8:24	152 147-156	1276	184 172-196
6.75	57:08	2:12	8:48	145 143-148	1275	183 178-192
7.00	59:09	2:01	8:03	154 148-160	1241	184 180-194
7.25	1:01:14	2:04	8:18	158 153-164	1310	181 174-194
7.46	1:03:02	1:48	8:38	152 149-154	1311	183 180-186

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.5	1:03:01	8:27
Walk	0.0	90	0	1	1:43:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.54%	More
800m	4:03	8:08	47.51%	More
1km	5:04	8:09	49.43%	More
Mile	8:16	8:16	51.56%	More
5k	26:08	8:25	55.47%	More
5 miles	42:07	8:25	56.01%	More
10k	52:27	8:27	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:54	8:01	58.21
5M	41:14	8:15	57.22
10km	51:55	8:21	56.75
10M	1:25:58	8:36	56.64
Half	1:54:28	8:44	55.84
20M	2:59:15	8:58	56.51
Mara	3:58:39	9:07	56.60

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