Sun 18th Sep 2022 at 6:29pm by runningj

Walk > General

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Time
15:16
Miles
1.01
Min/mi
15:07
Stride(cm)
94
Cals
115
Cadence
113
BPM
98
%MHR
55.8
B/mi
1476
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 98/114bpm [1489b/mi] 115cal 55/61rpm 3.95/4.47mph
2) 0.01m - 4(12:01/m) 95/96bpm [1142b/mi] 56/56rpm 4.99/3.78mph

15:12 4

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	109 103-114	1968	106 90-114	10/1
0.13	2:06	58	15:25	104 99-107	1603	110 106-114	0/0
0.19	3:07	1:01	16:18	100 95-105	1630	111 108-116	1/0
0.25	4:04	57	15:14	101 98-103	1538	114 112-116	2/0
0.31	5:00	56	14:59	101 100-104	1513	112 110-114	1/0
0.38	5:55	55	14:37	98 93-102	1433	115 114-118	1/1
0.44	6:51	57	15:06	96 89-101	1450	114 110-118	0/1
0.50	7:46	55	14:39	92 89-98	1347	116 116-116	0/0
0.56	8:43	57	15:06	95 90-98	1434	116 114-118	0/0
0.63	9:33	51	13:29	95 92-99	1281	115 114-116	1/0
0.69	10:27	54	14:19	94 92-98	1346	116 114-116	1/0
0.75	11:24	57	15:10	93 91-95	1410	115 114-116	1/0
0.81	12:20	56	14:48	89 84-93	1317	115 112-122	0/0
0.88	13:16	56	14:56	95 93-97	1419	115 112-116	1/1
0.94	14:12	56	15:03	96 94-99	1445	114 110-116	1/0
1.00	15:11	59	15:45	96 94-97	1512	112 106-116	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	15:55
See your biggest climbs

Cadence

113 (122 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:15	14:35	More
1km	9:07	14:41	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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