Mon 19th Sep 2022 at 4:20am by Arif
Run > General
-
Time
1:55:36
-
Miles
9.41
-
Min/mi
12:17
-
Pacing
89%
-
WAVA
40.20
-
Stride(cm)
80
-
Cals
931
-
Watts
157
-
Cadence
164
-
BPM
118
-
%MHR
69
-
B/mi
1450
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:30(8:30/km) 109/122bpm [926b/km] 61cal 137/W 7.06/8.63kmph
2) 1km - 7:31(7:31/km) 115/119bpm [864b/km] 53cal 159/W 7.98/8.82kmph
3) 1km - 7:47(7:47/km) 115/120bpm [894b/km] 62cal 153/W 7.71/8.26kmph
4) 1km - 7:45(7:45/km) 114/121bpm [883b/km] 60cal 158/W 7.74/8.26kmph
5) 1km - 7:38(7:38/km) 116/122bpm [885b/km] 54cal 156/W 7.86/8.43kmph
6) 1km - 8:12(8:12/km) 114/119bpm [935b/km] 69cal 152/W 7.32/9.09kmph
7) 1km - 7:10(7:10/km) 118/124bpm [846b/km] 57cal 168/W 8.37/9.07kmph
8) 1km - 7:46(7:46/km) 117/125bpm [908b/km] 64cal 153/W 7.73/8.65kmph
9) 1km - 7:38(7:38/km) 118/125bpm [900b/km] 56cal 158/W 7.86/9.09kmph
10) 1km - 7:35(7:35/km) 121/134bpm [919b/km] 66cal 156/W 7.91/9.18kmph
11) 1km - 7:14(7:14/km) 121/125bpm [876b/km] 59cal 166/W 8.29/8.61kmph
12) 1km - 7:29(7:29/km) 121/128bpm [906b/km] 67cal 159/W 8.02/9.3kmph
13) 1km - 7:31(7:31/km) 122/128bpm [918b/km] 59cal 161/W 7.98/9.81kmph
14) 1km - 7:05(7:05/km) 126/131bpm [893b/km] 63cal 170/W 8.47/9.21kmph
15) 1km - 7:40(7:40/km) 124/130bpm [951b/km] 68cal 152/W 7.83/9.45kmph
16) 0.15km - 1:05(7:10/km) 128/130bpm [918b/km] 13cal 165/W 8.37/8.39kmph
8:30 7:31 7:47 7:45 7:38 8:12 7:10 7:46 7:38 7:35 7:14 7:29 7:31 7:05 7:40 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
7:04 |
7:04 |
14:09 |
107 83-122 |
1513 |
156 106-178 |
133 52-173 |
29/8 |
1.00 |
13:07 |
6:03 |
12:05 |
115 107-120 |
1390 |
164 82-172 |
161 91-180 |
7/9 |
1.50 |
19:22 |
6:15 |
12:30 |
114 105-120 |
1425 |
161 112-172 |
152 76-177 |
9/8 |
2.00 |
25:30 |
6:08 |
12:16 |
114 109-118 |
1398 |
166 118-170 |
157 104-164 |
2/3 |
2.50 |
31:44 |
6:14 |
12:28 |
115 106-121 |
1433 |
166 110-170 |
159 108-165 |
5/5 |
3.00 |
37:53 |
6:09 |
12:18 |
115 107-122 |
1415 |
165 110-170 |
156 65-169 |
9/9 |
3.50 |
44:34 |
6:42 |
13:23 |
114 105-119 |
1526 |
161 114-172 |
153 44-182 |
8/8 |
4.00 |
50:32 |
5:58 |
11:56 |
116 105-124 |
1385 |
166 114-174 |
163 87-181 |
3/4 |
4.50 |
56:26 |
5:53 |
11:46 |
119 110-123 |
1401 |
167 112-174 |
160 68-177 |
4/3 |
5.00 |
1:02:45 |
6:20 |
12:40 |
117 108-125 |
1481 |
165 108-188 |
157 85-175 |
3/4 |
5.50 |
1:08:50 |
6:05 |
12:10 |
118 110-121 |
1435 |
165 106-172 |
156 76-178 |
3/2 |
6.00 |
1:14:52 |
6:02 |
12:04 |
121 111-134 |
1460 |
164 112-174 |
154 63-181 |
5/6 |
6.50 |
1:20:49 |
5:56 |
11:53 |
121 115-125 |
1437 |
167 114-172 |
166 81-183 |
8/6 |
7.00 |
1:26:57 |
6:09 |
12:17 |
120 105-128 |
1474 |
162 112-172 |
157 81-186 |
9/10 |
7.50 |
1:32:47 |
5:50 |
11:39 |
124 117-128 |
1445 |
166 106-174 |
165 69-176 |
8/7 |
8.00 |
1:38:51 |
6:05 |
12:09 |
122 115-128 |
1483 |
163 114-172 |
160 75-196 |
6/7 |
8.50 |
1:44:35 |
5:44 |
11:28 |
125 119-131 |
1433 |
168 116-174 |
170 101-184 |
9/9 |
9.00 |
1:50:33 |
5:57 |
11:55 |
126 116-131 |
1501 |
161 112-174 |
161 75-189 |
5/4 |
9.41 |
1:55:36 |
5:03 |
12:13 |
124 114-130 |
1515 |
159 116-172 |
153 73-186 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
30.29% |
More |
800m |
5:34 |
11:13 |
35.07% |
More |
1km |
7:05 |
11:24 |
35.97% |
More |
Mile |
11:37 |
11:37 |
37.26% |
More |
5k |
36:50 |
11:51 |
39.97% |
More |
5 miles |
59:48 |
11:58 |
40.11% |
More |
10k |
1:15:04 |
12:05 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.31 |
5km |
35:43 |
11:30 |
41.23 |
5M |
59:08 |
11:50 |
40.57 |
10km |
1:14:27 |
11:59 |
40.25 |
10M |
2:03:18 |
12:20 |
40.18 |
Half |
2:44:09 |
12:32 |
39.62 |
20M |
4:17:04 |
12:51 |
40.09 |
Mara |
5:42:15 |
13:04 |
40.16 |
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