Mon 19th Sep 2022 at 4:20am by Arif

Run > General

  • Time
    1:55:36
  • Miles
    9.41
  • Min/mi
    12:17
  • Pacing
    89%
  • WAVA
    40.20
  • Stride(cm)
    80
  • Cals
    931
  • Watts
    157
  • Cadence
    164
  • BPM
    118
  • %MHR
    69
  • B/mi
    1450
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 109/122bpm [926b/km] 61cal 137/W 7.06/8.63kmph
2) 1km - 7:31(7:31/km) 115/119bpm [864b/km] 53cal 159/W 7.98/8.82kmph
3) 1km - 7:47(7:47/km) 115/120bpm [894b/km] 62cal 153/W 7.71/8.26kmph
4) 1km - 7:45(7:45/km) 114/121bpm [883b/km] 60cal 158/W 7.74/8.26kmph
5) 1km - 7:38(7:38/km) 116/122bpm [885b/km] 54cal 156/W 7.86/8.43kmph
6) 1km - 8:12(8:12/km) 114/119bpm [935b/km] 69cal 152/W 7.32/9.09kmph
7) 1km - 7:10(7:10/km) 118/124bpm [846b/km] 57cal 168/W 8.37/9.07kmph
8) 1km - 7:46(7:46/km) 117/125bpm [908b/km] 64cal 153/W 7.73/8.65kmph
9) 1km - 7:38(7:38/km) 118/125bpm [900b/km] 56cal 158/W 7.86/9.09kmph
10) 1km - 7:35(7:35/km) 121/134bpm [919b/km] 66cal 156/W 7.91/9.18kmph
11) 1km - 7:14(7:14/km) 121/125bpm [876b/km] 59cal 166/W 8.29/8.61kmph
12) 1km - 7:29(7:29/km) 121/128bpm [906b/km] 67cal 159/W 8.02/9.3kmph
13) 1km - 7:31(7:31/km) 122/128bpm [918b/km] 59cal 161/W 7.98/9.81kmph
14) 1km - 7:05(7:05/km) 126/131bpm [893b/km] 63cal 170/W 8.47/9.21kmph
15) 1km - 7:40(7:40/km) 124/130bpm [951b/km] 68cal 152/W 7.83/9.45kmph
16) 0.15km - 1:05(7:10/km) 128/130bpm [918b/km] 13cal 165/W 8.37/8.39kmph
8:30 7:31 7:47 7:45 7:38 8:12 7:10 7:46 7:38 7:35 7:14 7:29 7:31 7:05 7:40 1:05

Pace

24% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:04 7:04 14:09 107 83-122 1513 156 106-178 133 52-173 29/8
1.00 13:07 6:03 12:05 115 107-120 1390 164 82-172 161 91-180 7/9
1.50 19:22 6:15 12:30 114 105-120 1425 161 112-172 152 76-177 9/8
2.00 25:30 6:08 12:16 114 109-118 1398 166 118-170 157 104-164 2/3
2.50 31:44 6:14 12:28 115 106-121 1433 166 110-170 159 108-165 5/5
3.00 37:53 6:09 12:18 115 107-122 1415 165 110-170 156 65-169 9/9
3.50 44:34 6:42 13:23 114 105-119 1526 161 114-172 153 44-182 8/8
4.00 50:32 5:58 11:56 116 105-124 1385 166 114-174 163 87-181 3/4
4.50 56:26 5:53 11:46 119 110-123 1401 167 112-174 160 68-177 4/3
5.00 1:02:45 6:20 12:40 117 108-125 1481 165 108-188 157 85-175 3/4
5.50 1:08:50 6:05 12:10 118 110-121 1435 165 106-172 156 76-178 3/2
6.00 1:14:52 6:02 12:04 121 111-134 1460 164 112-174 154 63-181 5/6
6.50 1:20:49 5:56 11:53 121 115-125 1437 167 114-172 166 81-183 8/6
7.00 1:26:57 6:09 12:17 120 105-128 1474 162 112-172 157 81-186 9/10
7.50 1:32:47 5:50 11:39 124 117-128 1445 166 106-174 165 69-176 8/7
8.00 1:38:51 6:05 12:09 122 115-128 1483 163 114-172 160 75-196 6/7
8.50 1:44:35 5:44 11:28 125 119-131 1433 168 116-174 170 101-184 9/9
9.00 1:50:33 5:57 11:55 126 116-131 1501 161 112-174 161 75-189 5/4
9.41 1:55:36 5:03 12:13 124 114-130 1515 159 116-172 153 73-186 4/4

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 8m, Range 21m, Flat prediction 1:55:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

157W (196 max)
Power Graph
Power Bands

Cadence

164 (188 max) Stride Length: 80cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 30.29% More
800m 5:34 11:13 35.07% More
1km 7:05 11:24 35.97% More
Mile 11:37 11:37 37.26% More
5k 36:50 11:51 39.97% More
5 miles 59:48 11:58 40.11% More
10k 1:15:04 12:05 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.31
5km 35:43 11:30 41.23
5M 59:08 11:50 40.57
10km 1:14:27 11:59 40.25
10M 2:03:18 12:20 40.18
Half 2:44:09 12:32 39.62
20M 4:17:04 12:51 40.09
Mara 5:42:15 13:04 40.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here