Sun 18th Sep 2022 at 8:53pm by BigAlHolyday

Walk > General

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Time
1:01:04
Miles
2.44
Min/mi
25:02
Stride(cm)
63
Cals
383
Cadence
103
BPM
100
%MHR
58.7
B/mi
2513
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:21(29:21/m) 98/116bpm [2876b/mi] 179cal 38/78rpm 2.04/3.13mph
2) 1m - 22:16(22:16/m) 101/112bpm [2249b/mi] 138cal 50/54rpm 2.69/2.88mph
3) 0.44m - 9:27(21:28/m) 106/114bpm [2276b/mi] 66cal 51/53rpm 2.79/2.98mph

29:21 22:16 9:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	96 87-104	2159	104 98-106	4/12
0.25	5:30	2:41	21:27	89 84-96	1909	105 100-110	14/12
0.38	8:03	2:34	20:29	95 92-100	1946	105 104-106	15/11
0.50	10:39	2:36	20:45	98 94-100	2033	104 102-108	14/18
0.63	13:16	2:37	20:57	109 99-113	2284	104 100-106	10/4
0.75	16:14	2:58	23:44	111 105-115	2635	102 98-104	8/10
0.88	25:48	9:35	1:16:36	96 80-110	7354	101 80-106	7/7
1.00	29:19	3:31	28:08	98 91-103	2757	101 94-104	19/18
1.13	32:10	2:51	22:45	100 95-105	2276	101 92-104	7/8
1.25	35:04	2:54	23:09	98 92-102	2268	103 100-106	6/5
1.38	37:46	2:43	21:41	100 95-105	2169	103 100-106	7/10
1.50	40:32	2:46	22:04	101 99-104	2229	102 98-106	6/6
1.63	43:19	2:47	22:16	98 93-106	2181	102 100-108	7/5
1.75	46:04	2:45	21:59	101 92-112	2221	101 94-106	6/8
1.88	48:52	2:48	22:25	103 98-108	2310	103 100-106	8/5
2.00	51:36	2:44	21:50	105 100-111	2293	103 102-104	2/8
2.13	54:17	2:41	21:30	103 100-107	2215	103 94-104	8/11
2.25	56:56	2:39	21:15	106 102-109	2252	104 100-106	7/7
2.38	59:34	2:37	20:59	108 103-112	2266	104 100-106	6/5
2.44	1:01:04	1:30	22:59	107 103-109	2459	101 98-104	3/3

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:22	20:51	More
1km	13:07	21:06	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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