Sun 18th Sep 2022 at 3:07pm by B Rubble

Walk > General

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Time
13:44
Miles
0.66
Min/mi
20:48
Stride(cm)
71
Cals
69
Cadence
110
BPM
97
%MHR
59
B/mi
2024
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 13:44(20:40/m) 98/113bpm [2025b/mi] 69cal 49/60rpm 2.9/3.65mph

13:44

Pace

19%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:54	3:54 +2:05	1:02:28	88 64-98	5497	106 98-114	5/6
0.13	5:27	1:33	24:42	101 93-106	2495	103 96-110	2/2
0.19	6:46	1:19	21:03	100 94-102	2105	109 106-112	3/2
0.25	8:06	1:20	21:15	92 88-98	1956	108 102-112	2/2
0.31	14:26	6:20 +5:06	1:41:24	96 83-99	9735	109 100-118	1/1
0.38	15:40	1:14 +6	19:45	94 83-101	1857	117 114-120	2/3
0.44	16:48	1:08	18:09	101 98-104	1834	115 112-118	4/4
0.50	17:57	1:09	18:20	107 100-111	1962	115 112-120	2/3
0.56	19:07	1:11	18:49	105 101-110	1977	115 110-120	2/2
0.63	20:17	1:09	18:28	101 95-106	1865	111 106-116	2/3
0.66	21:01	44	18:48	99 97-103	1861	108 106-112	2/2

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	14:35	29:21	More
1km	17:32	28:13	More

Predictions

Dist	Time	Per Mile

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