Sun 18th Sep 2022 at 10:29am by B Rubble

Walk > General

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Time
1:22:10
Miles
3.83
Min/mi
21:27
Stride(cm)
69
Cals
407
Cadence
108
BPM
103
%MHR
62.7
B/mi
2218
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 1:22:10(21:26/m) 104/129bpm [2230b/mi] 407cal 50/62rpm 2.8/21.41mph

1:22:10

Pace

19%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:15	103 94-113	2703	105 96-112	5/4
0.25	1:04:32	1:01:15 +58:49	8:10:00	97 89-110	47530	110 106-120	3/5
0.38	1:07:52	3:20 +13	26:40	97 93-102	2586	106 98-110	4/4
0.50	1:10:28	2:37	20:53	99 94-105	2068	109 104-114	3/3
0.63	1:13:09	2:40	21:23	102 96-108	2181	108 96-116	3/4
0.75	1:15:40	2:31	20:09	102 96-107	2055	110 104-116	5/6
0.88	1:18:21	2:41	21:30	103 95-115	2215	107 100-116	3/5
1.00	1:21:06	2:45	21:57	94 84-101	2063	106 94-112	5/6
1.13	1:23:51	2:45 +3	22:04	104 94-112	2295	106 96-112	3/3
1.25	1:26:25	2:34	20:31	98 92-104	2010	111 102-122	4/4
1.38	1:29:01	2:35	20:43	100 94-106	2072	108 102-114	5/6
1.50	1:31:39	2:38	21:07	106 94-115	2238	108 102-114	4/4
1.63	1:34:39	3:00 +21	24:03	110 102-116	2646	108 102-114	4/3
1.75	1:39:17	4:38 +2:04	37:05	111 104-127	4116	108 100-114	7/4
1.88	1:41:53	2:35	20:41	110 104-115	2275	110 102-114	3/4
2.00	1:44:24	2:31	20:10	109 102-121	2198	109 104-112	4/3
2.13	1:50:41	6:17 +3:44	50:16	112 96-120	5629	110 94-116	2/5
2.25	1:53:27	2:46	22:09	104 97-111	2304	107 100-114	2/3
2.38	1:56:06	2:39	21:11	107 100-115	2266	108 98-114	5/5
2.50	1:58:44	2:38	21:04	104 98-110	2190	109 100-114	3/5
2.63	2:01:17	2:33	20:26	113 105-123	2308	109 102-112	5/3
2.75	2:04:13	2:56 +16	23:30	111 106-117	2609	106 96-114	4/4
2.88	2:06:45	2:31	20:12	110 105-114	2222	109 104-114	4/4
3.00	2:09:41	2:56 +11	23:31	108 101-113	2539	108 100-116	3/4
3.13	2:12:20	2:39	21:11	102 98-108	2160	109 100-116	4/4
3.25	2:15:26	3:07 +36	24:53	97 82-105	2414	107 96-116	4/4
3.38	2:18:08	2:41	21:29	107 100-111	2298	107 100-112	6/5
3.50	2:20:44	2:36	20:48	102 95-108	2122	108 100-116	5/5
3.63	2:34:37	13:54 +10:32	1:51:08	90 66-129	10002	102 36-114	5/6
3.75	2:37:15	2:38	21:05	107 99-115	2256	117 106-124	5/5
3.83	2:38:58	1:43	20:50	98 93-106	2042	114 110-122	2/3

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:19	20:44	More
1km	13:05	21:04	More
Mile	21:05	21:05	More
5k	1:12:26	23:19	More

Predictions

Dist	Time	Per Mile

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