Sun 18th Sep 2022 at 9:17pm by MRQ.

Run > General

Follow User
0 👍

Time
20:01
Miles
2.18
Min/mi
9:11
Pacing
95%
WAVA
46.97
Stride(cm)
103
Cals
245
Cadence
171
BPM
155
%MHR
77.8
B/mi
1421
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:58/km) 137/155bpm [817b/km] 53cal
2) 2.67km - 15:01(5:37/km) 165/175bpm [928b/km] 192cal

5:00 15:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	87 72-108	942	165 120-174	0/0
0.13	1:15	35	9:13	123 109-135	1133	175 172-176	0/0
0.19	1:50	35	9:13	140 136-144	1289	175 174-176	0/0
0.25	2:26	36	9:35	147 145-148	1410	175 174-176	0/1
0.31	3:00	35	9:17	149 148-150	1384	174 174-176	1/1
0.38	3:36	36	9:35	152 151-153	1456	173 170-174	1/1
0.44	4:13	36	9:40	154 153-154	1489	171 170-172	1/0
0.50	4:48	35	9:26	155 154-155	1463	172 170-174	1/0
0.56	5:24	36	9:38	155 154-155	1494	171 168-174	0/0
0.63	6:01	36	9:44	155 155-156	1508	172 172-172	0/0
0.69	6:35	35	9:16	157 156-158	1455	172 170-172	0/1
0.75	7:07	31	8:21	158 158-158	1319	172 172-172	0/0
0.81	7:40	33	8:56	159 158-161	1420	173 172-174	0/1
0.88	8:15	34	9:08	161 160-163	1470	172 170-174	0/0
0.94	8:49	35	9:14	163 163-163	1506	172 170-172	0/0
1.00	9:21	32	8:32	163 162-163	1392	172 170-174	0/0
1.06	10:00	39	10:25	158 154-163	1646	156 108-174	0/1
1.13	10:36	36	9:31	158 156-160	1505	173 170-176	1/1
1.19	11:09	33	8:54	163 161-164	1452	174 170-178	0/1
1.25	11:43	34	8:59	166 165-167	1492	173 170-174	0/1
1.31	12:17	34	9:04	166 166-166	1505	171 170-172	0/1
1.38	12:51	34	9:03	166 163-167	1501	172 168-174	1/0
1.44	13:25	34	9:02	167 166-167	1509	172 170-174	0/1
1.50	13:58	33	8:55	166 165-166	1480	172 170-174	0/0
1.56	14:32	34	9:06	166 165-167	1511	172 170-174	0/1
1.63	15:04	31	8:20	166 164-169	1383	170 170-172	0/0
1.69	15:36	33	8:41	168 167-169	1460	171 170-172	1/0
1.75	16:10	33	8:55	169 167-171	1507	171 168-172	0/0
1.81	16:43	34	8:57	170 168-174	1522	170 168-172	0/0
1.88	17:17	34	9:01	172 169-174	1551	170 168-170	0/0
1.94	17:50	33	8:51	167 166-168	1479	171 170-174	0/0
2.00	18:24	34	9:05	172 169-174	1563	171 170-172	1/0
2.06	18:58	33	8:54	173 172-174	1539	170 170-172	0/0
2.13	19:31	34	8:57	171 170-173	1531	171 170-172	1/1
2.18	20:02	31	9:17	174 173-174	1617	170 168-172	1/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	2.2	19:40	9:05
Walk	1.8	125	0	22	26:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.76%	More
800m	4:24	8:50	40.71%	More
1km	5:30	8:52	42.46%	More
Mile	8:55	8:55	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	30:04	9:41	45.34
5M	51:54	10:23	42.66
10km	1:06:37	10:43	41.45
10M	1:55:01	11:30	39.62
Half	2:36:48	11:58	38.13
20M	4:14:50	12:45	37.17
Mara	5:47:26	13:16	36.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry