Sun 18th Sep 2022 at 9:01pm by GimmeMedals

Walk > Dog Walking

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Time
18:00
Miles
0.74
Min/mi
24:19
Stride(cm)
61
Cals
86
Cadence
108
BPM
83
%MHR
49.8
B/mi
2024
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 86/95bpm [2067b/mi] 71cal 47/59rpm
2) 0.12m - 3:03(26:12/m) 74/89bpm [1938b/mi] 15cal 42/56rpm

14:56 3:03

Pin Map

0mi in 0

Pace

33%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	88 82-94	2073	108 98-114	2/0
0.13	3:05	1:37	25:48	85 78-95	2193	107 96-116	1/0
0.19	4:35	1:30	23:52	88 86-92	2101	108 104-112	1/1
0.25	6:38	2:03 +26	32:54	82 78-87	2698	107 96-116	1/1
0.31	8:05	1:27	23:15	86 78-89	2000	114 110-118	0/3
0.38	9:25	1:20	21:22	85 80-89	1816	111 108-116	1/1
0.44	10:50	1:24	22:30	85 81-90	1912	108 94-112	1/0
0.50	12:25	1:35 +3	25:17	89 85-94	2251	109 104-112	1/1
0.56	13:52	1:28	23:24	87 83-93	2036	108 102-112	0/0
0.63	16:26	2:34 +1:03	40:59	82 75-89	3360	108 104-112	1/0
0.69	19:14	2:48 +1:21	44:54	81 68-89	3637	108 104-112	1/1
0.74	20:53	1:39	32:30	67 62-71	2178	106 102-112	1/1

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	12:13	24:34	More
1km	16:25	26:25	More

Predictions

Dist	Time	Per Mile

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