Sun 18th Sep 2022 at 10:00am by Winniefree

Walk > General

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Time
1:08:54
Miles
2.44
Min/mi
28:14
Cals
314
BPM
97
%MHR
45.7
B/mi
2748
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 1:08:54(28:15/m) 314cal

1:08:54

Pace

15%

21%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:25	3:25	27:18	103 91-118	2813	4/4
0.25	7:32	4:08	33:01	99 84-122	3268	9/12
0.38	11:18	3:46	30:06	113 84-135	3401	1/1
0.50	14:36	3:17	26:20	120 97-138	3160	2/1
0.63	18:50	4:14	33:55	116 80-138	3935	6/2
0.75	21:58	3:08	25:01	93 89-97	2326	5/2
0.88	24:56	2:59	23:49	90 85-96	2143	4/4
1.00	27:52	2:56	23:26	97 89-104	2273	2/2
1.13	30:53	3:01	24:05	95 85-107	2288	6/2
1.25	34:15	3:23	27:03	89 77-113	2407	8/1
1.38	38:28	4:13	33:40	85 75-97	2862	5/8
1.50	41:00	2:32	20:14	87 81-94	1760	7/2
1.63	43:59	2:59	23:51	93 83-99	2218	4/3
1.75	46:34	2:36	20:44	99 91-105	2053	2/8
1.88	49:42	3:08	25:07	98 85-104	2462	1/7
2.00	52:26	2:44	21:52	100 91-108	2187	2/3
2.13	1:02:22	9:56	1:19:26	84 69-111	6673	15/4
2.25	1:04:53	2:31	20:09	102 83-111	2055	1/2
2.38	1:07:28	2:34	20:35	106 93-114	2182	0/5
2.44	1:08:54	1:26	22:05	101 94-104	2231	3/3

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	24:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:43	21:33	More
1km	13:53	22:21	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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