Sun 18th Sep 2022 at 6:59pm by JustCommando!

Walk > General

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Time
32:17
Miles
1.28
Min/mi
25:13
Stride(cm)
54
Cals
149
Cadence
119
BPM
91
%MHR
54.9
B/mi
2283
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 89/110bpm [2318b/mi] 118cal 40/104rpm 2.3/8.81mph
2) 0.28m - 6:14(22:27/m) 97/126bpm [2177b/mi] 31cal 48/84rpm 2.67/6.72mph

26:03 6:14

Pace

19%

10%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	97 89-106	2605	119 114-128	3/1
0.13	4:24	2:43	43:27	95 84-104	4128	119 112-124	2/2
0.19	5:44	1:20	21:24	94 91-98	2012	121 118-124	0/2
0.25	7:00	1:17	20:25	96 90-101	1960	120 114-124	2/3
0.31	8:18	1:18	20:42	90 86-92	1863	122 118-126	3/1
0.38	9:33	1:15	20:06	83 77-89	1668	121 118-124	2/1
0.44	10:45	1:12	19:09	87 84-92	1665	121 118-124	3/1
0.50	12:03	1:18	20:42	82 78-86	1697	121 116-124	0/4
0.56	13:27	1:24	22:23	84 79-88	1881	121 114-126	1/3
0.63	15:42	2:15	36:06	92 77-110	3321	115 106-120	4/3
0.69	17:12	1:29	23:51	86 76-98	2051	112 98-120	5/2
0.75	18:46	1:35	25:17	80 75-87	2022	114 104-124	3/2
0.81	20:22	1:36	25:32	90 77-101	2298	122 94-190	1/1
0.88	22:46	2:23	38:15	92 74-107	3519	112 82-208	2/2
0.94	24:49	2:03	32:55	85 76-95	2798	112 88-194	1/3
1.00	26:04	1:14	19:52	86 75-100	1708	127 90-176	3/2
1.06	27:44	1:41	26:53	111 90-126	2983	122 92-168	1/2
1.13	28:58	1:14	19:38	89 83-93	1747	119 116-122	2/5
1.19	30:11	1:13	19:33	94 89-99	1838	118 114-122	1/2
1.25	31:30	1:19	21:00	92 89-96	1932	116 112-120	2/3
1.28	32:18	48	28:56	92 89-95	2661	114 108-120	2/1

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (208 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:54	21:55	More
1km	14:10	22:48	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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