Sun 18th Sep 2022 at 4:00pm by Seratonin
Run > General
-
Time
38:23
-
Miles
4.27
-
Min/mi
8:59
-
WAVA
58.50
-
Cals
550
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Asc(m)
66
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Surface
Road
Notes & Comments
Haven't run for 2 weeks as I did something to my back jus after my last run on 3 Sept. Couldn't have run in the first week. Feeling more human in the last few days but have been sensible and given myself some time to recuperate. Today was my first tentative steps back on the road to recovery. Generally I felt okay as my back held up but my legs complained for having to do some work!!
R/W - None
Splits were: 9.55, 9.07, 9.35, 9.41, 0.05
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
57.55 |
5km |
27:24 |
8:49 |
58.95 |
5M |
45:22 |
9:04 |
58.23 |
10km |
57:08 |
9:12 |
57.86 |
10M |
1:34:36 |
9:28 |
57.90 |
Half |
2:05:57 |
9:37 |
57.17 |
20M |
3:17:14 |
9:52 |
57.86 |
Mara |
4:22:36 |
10:01 |
57.94 |
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