Sun 18th Sep 2022 at 4:00pm by Seratonin

Run > General

  • Time
    38:23
  • Miles
    4.27
  • Min/mi
    8:59
  • WAVA
    58.50
  • Cals
    550
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Haven't run for 2 weeks as I did something to my back jus after my last run on 3 Sept. Couldn't have run in the first week. Feeling more human in the last few days but have been sensible and given myself some time to recuperate. Today was my first tentative steps back on the road to recovery. Generally I felt okay as my back held up but my legs complained for having to do some work!!

R/W - None

Splits were: 9.55, 9.07, 9.35, 9.41, 0.05
9.55 9.07 9.35 9.41

Elevation

Asc 66m, Range 33m, Flat prediction 38:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.55
5km 27:24 8:49 58.95
5M 45:22 9:04 58.23
10km 57:08 9:12 57.86
10M 1:34:36 9:28 57.90
Half 2:05:57 9:37 57.17
20M 3:17:14 9:52 57.86
Mara 4:22:36 10:01 57.94
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