Sun 18th Sep 2022 at 6:49pm by Snoot
Walk > Dog Walking
-
Time
18:21
-
Miles
1.10
-
Min/mi
16:41
-
Stride(cm)
76
-
Cals
132
-
Cadence
128
-
BPM
92
-
%MHR
54.3
-
B/mi
1540
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 93/111bpm [1554b/mi] 123cal 58/67rpm
2) 0.1m - 1:38(15:37/m) 89/93bpm [1389b/mi] 9cal 65/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
87 82-93 |
1632 |
116 104-124 |
4/0 |
0.13 |
2:08 |
57 |
15:20 |
95 92-99 |
1456 |
124 122-126 |
3/0 |
0.19 |
3:12 |
1:04 |
17:01 |
98 94-104 |
1667 |
124 124-126 |
3/0 |
0.25 |
4:28 |
1:16 |
20:18 |
106 99-111 |
2151 |
126 122-128 |
7/0 |
0.31 |
5:27 |
59 |
15:51 |
97 94-100 |
1537 |
128 126-130 |
4/0 |
0.38 |
6:49 |
1:22 |
21:54 |
95 88-102 |
2080 |
128 124-130 |
2/1 |
0.44 |
7:47 |
58 |
15:21 |
86 84-88 |
1320 |
129 128-130 |
1/1 |
0.50 |
8:58 |
1:11 |
18:52 |
90 83-98 |
1697 |
127 122-130 |
2/0 |
0.56 |
10:05 |
1:07 |
17:58 |
96 92-100 |
1725 |
126 120-128 |
3/0 |
0.63 |
11:03 |
58 |
15:22 |
90 87-94 |
1383 |
129 120-134 |
1/1 |
0.69 |
11:57 |
55 |
14:36 |
88 84-91 |
1286 |
132 130-132 |
0/3 |
0.75 |
12:53 |
56 |
14:55 |
90 85-95 |
1342 |
132 130-132 |
0/3 |
0.81 |
13:50 |
57 |
15:05 |
94 88-98 |
1419 |
129 128-132 |
2/0 |
0.88 |
14:48 |
58 |
15:28 |
91 85-97 |
1407 |
131 130-132 |
0/5 |
0.94 |
15:46 |
58 |
15:24 |
87 84-89 |
1340 |
131 128-132 |
0/8 |
1.00 |
16:42 |
56 |
15:04 |
87 84-89 |
1310 |
131 128-132 |
0/4 |
1.06 |
17:40 |
58 |
15:27 |
89 86-91 |
1374 |
131 128-132 |
0/4 |
1.10 |
18:21 |
41 |
16:12 |
90 85-93 |
1458 |
127 124-130 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:31 |
15:06 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
16:29 |
16:29 |
More |
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