Sun 18th Sep 2022 at 4:54pm by LEJathon

Run > General
  • Time
    2:20:35
  • Miles
    11.11
  • Min/mi
    12:39
  • Pacing
    51%
  • WAVA
    37.68
  • Stride(cm)
    84
  • Cals
    1800
  • Cadence
    151
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    1843
  • Asc(m)
    647
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 123/144bpm [1328b/mi] 74cal 5.55/7.41mph
2) 0.62m - 5:48(9:20/m) 137/147bpm [1278b/mi] 76cal 6.43/7.16mph
3) 0.62m - 16:21(26:19/m) 120/145bpm [3157b/mi] 145cal 2.28/7.41mph
4) 0.62m - 11:36(18:40/m) 117/138bpm [2184b/mi] 88cal 3.21/7.31mph
5) 0.62m - 10:58(17:40/m) 124/164bpm [2190b/mi] 93cal 3.4/7.51mph
6) 0.62m - 6:02(9:43/m) 157/164bpm [1525b/mi] 92cal 6.18/7.68mph
7) 0.62m - 5:59(9:38/m) 161/165bpm [1550b/mi] 94cal 6.23/7.01mph
8) 0.62m - 5:46(9:17/m) 161/165bpm [1494b/mi] 90cal 6.46/6.76mph
9) 0.62m - 6:01(9:41/m) 160/165bpm [1548b/mi] 93cal 6.2/6.57mph
10) 0.62m - 9:14(14:52/m) 155/173bpm [2305b/mi] 131cal 4.04/7.12mph
11) 0.62m - 6:10(9:55/m) 163/168bpm [1618b/mi] 97cal 6.05/6.74mph
12) 0.62m - 6:06(9:49/m) 168/176bpm [1650b/mi] 100cal 6.11/8.1mph
13) 0.62m - 7:05(11:24/m) 164/179bpm [1869b/mi] 111cal 5.27/6.91mph
14) 0.62m - 10:27(16:49/m) 155/175bpm [2607b/mi] 124cal 3.57/6.26mph
15) 0.62m - 5:35(8:59/m) 170/176bpm [1528b/mi] 92cal 6.68/6.91mph
16) 0.62m - 5:53(9:28/m) 168/174bpm [1590b/mi] 96cal 6.34/7.18mph
17) 0.62m - 6:53(11:05/m) 162/177bpm [1796b/mi] 99cal 5.41/6.76mph
18) 0.54m - 7:57(14:40/m) 159/173bpm [2332b/mi] 105cal 4.09/7.72mph
6:43 5:48 16:21 11:36 10:58 6:02 5:59 5:46 6:01 9:14 6:10 6:06 7:05 10:27 5:35 5:53 6:53 7:57

Pace

41% 19% 32% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 122 84-143 1406 154 110-168 63/26
1.00 10:23 4:38 9:15 133 127-140 1230 159 116-168 25/56
1.50 17:41 7:18 14:35 133 103-146 1940 144 102-162 11/21
2.00 32:16 14:35 29:10 115 77-144 3353 126 96-164 19/14
2.50 40:42 8:27 16:53 117 85-138 1976 139 60-160 22/26
3.00 50:19 9:36 19:13 121 84-162 2324 141 86-162 22/18
3.50 55:27 5:08 10:16 156 140-164 1601 158 118-168 15/22
4.00 1:00:15 4:48 9:37 159 152-164 1528 161 124-166 50/11
4.50 1:04:48 4:33 9:06 162 158-165 1473 164 162-168 32/32
5.00 1:09:29 4:41 9:22 160 154-165 1500 165 148-168 26/56
5.50 1:14:15 4:46 9:33 161 157-165 1537 165 160-168 25/21
6.00 1:21:54 7:39 15:18 157 140-173 2402 153 84-170 36/37
6.50 1:27:11 5:17 10:34 158 130-168 1669 159 108-170 53/21
7.00 1:32:07 4:56 9:51 163 151-168 1606 165 154-174 41/50
7.50 1:37:09 5:03 10:05 168 159-176 1695 164 122-172 50/78
8.00 1:42:18 5:09 10:18 165 160-168 1700 164 154-170 94/42
8.50 1:52:18 9:59 19:58 154 124-178 3076 134 82-168 54/15
9.00 1:56:58 4:40 9:20 170 166-175 1587 166 162-170 13/99
9.50 2:01:36 4:38 9:17 170 166-176 1578 166 140-172 72/66
10.00 2:06:16 4:40 9:19 168 163-174 1566 166 148-172 60/36
10.50 2:11:59 5:43 11:27 162 137-177 1854 151 82-166 54/51
11.00 2:18:22 6:23 12:46 160 140-171 2043 147 96-172 48/42
11.11 2:20:35 2:13 20:58 153 119-172 3208 130 118-172 7/1

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 647m, Range 112m, Flat prediction 2:19:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.4% 11:44
27 17.9% 13:28
25 4.0% 21:08
21 13.2% 10:05
19 13.8% 11:03
19 14.3% 8:57
See your biggest climbs

Cadence

151 (174 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 160 10 1:50:19 11:03
Walk 20.6 116 1.1 28:56 25:55
Still 0.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.60% More
800m 4:14 8:32 44.17% More
1km 5:32 8:54 44.17% More
Mile 9:06 9:06 45.75% More
5k 32:09 10:21 44.04% More
5 miles 51:49 10:22 44.44% More
10k 1:07:49 10:55 42.38% More
10 miles 2:05:48 12:35 37.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 38.01
5km 36:25 11:43 38.88
5M 1:00:19 12:04 38.18
10km 1:15:56 12:13 37.85
10M 2:05:44 12:34 37.76
Half 2:47:25 12:47 37.21
20M 4:22:10 13:07 37.66
Mara 5:49:02 13:19 37.72
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