-
Time
21:45
-
Miles
1.13
-
Min/mi
19:15
-
Stride(cm)
75
-
Cals
95
-
Cadence
112
-
BPM
86
-
%MHR
50.2
-
B/mi
1652
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 87/119bpm [1027b/km] 56cal 5.08/6.01kmph
2) 0.82km - 9:57(12:06/km) 84/90bpm [1016b/km] 39cal 4.96/5.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:34 |
80 61-91 |
1645 |
115 108-120 |
5/5 |
0.13 |
2:28 |
1:11 |
19:00 |
86 84-88 |
1634 |
114 108-118 |
8/0 |
0.19 |
3:39 |
1:11 |
18:50 |
81 75-88 |
1525 |
115 108-118 |
1/2 |
0.25 |
4:51 |
1:12 |
19:18 |
84 83-88 |
1622 |
114 110-118 |
1/19 |
0.31 |
5:59 |
1:07 |
17:57 |
106 93-119 |
1903 |
115 112-120 |
10/11 |
0.38 |
7:08 |
1:09 |
18:27 |
85 81-95 |
1568 |
115 104-118 |
7/10 |
0.44 |
8:20 |
1:12 |
19:13 |
86 81-91 |
1652 |
112 104-118 |
10/10 |
0.50 |
9:27 |
1:07 |
17:55 |
88 87-90 |
1577 |
112 104-118 |
9/9 |
0.56 |
10:42 |
1:15 |
20:04 |
89 87-90 |
1786 |
111 102-118 |
14/7 |
0.63 |
11:53 |
1:11 |
18:57 |
89 88-91 |
1686 |
113 110-118 |
3/21 |
0.69 |
13:08 |
1:15 |
19:58 |
81 78-90 |
1617 |
111 104-116 |
12/4 |
0.75 |
14:18 |
1:10 |
18:38 |
83 81-84 |
1547 |
109 102-114 |
10/10 |
0.81 |
15:30 |
1:12 |
19:13 |
84 83-87 |
1614 |
110 102-116 |
9/4 |
0.88 |
16:49 |
1:19 |
21:05 |
87 86-88 |
1835 |
107 100-114 |
15/5 |
0.94 |
18:00 |
1:11 |
18:56 |
86 83-88 |
1629 |
108 102-114 |
8/13 |
1.00 |
19:09 |
1:09 |
18:18 |
86 82-88 |
1573 |
110 106-116 |
14/7 |
1.06 |
20:27 |
1:18 |
20:43 |
86 77-89 |
1782 |
109 104-114 |
8/10 |
1.13 |
21:39 |
1:12 |
19:15 |
81 77-87 |
1559 |
110 106-114 |
14/11 |
1.13 |
21:45 |
6 |
15:49 |
76 76-77 |
1203 |
106 104-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
19:00 |
19:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry