Sun 18th Sep 2022 at 6:31pm by theOtherRichard

Walk > General

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Time
21:45
Miles
1.13
Min/mi
19:15
Stride(cm)
75
Cals
95
Cadence
112
BPM
86
%MHR
50.2
B/mi
1652
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 87/119bpm [1027b/km] 56cal 5.08/6.01kmph
2) 0.82km - 9:57(12:06/km) 84/90bpm [1016b/km] 39cal 4.96/5.34kmph

11:48 9:57

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	80 61-91	1645	115 108-120	5/5
0.13	2:28	1:11	19:00	86 84-88	1634	114 108-118	8/0
0.19	3:39	1:11	18:50	81 75-88	1525	115 108-118	1/2
0.25	4:51	1:12	19:18	84 83-88	1622	114 110-118	1/19
0.31	5:59	1:07	17:57	106 93-119	1903	115 112-120	10/11
0.38	7:08	1:09	18:27	85 81-95	1568	115 104-118	7/10
0.44	8:20	1:12	19:13	86 81-91	1652	112 104-118	10/10
0.50	9:27	1:07	17:55	88 87-90	1577	112 104-118	9/9
0.56	10:42	1:15	20:04	89 87-90	1786	111 102-118	14/7
0.63	11:53	1:11	18:57	89 88-91	1686	113 110-118	3/21
0.69	13:08	1:15	19:58	81 78-90	1617	111 104-116	12/4
0.75	14:18	1:10	18:38	83 81-84	1547	109 102-114	10/10
0.81	15:30	1:12	19:13	84 83-87	1614	110 102-116	9/4
0.88	16:49	1:19	21:05	87 86-88	1835	107 100-114	15/5
0.94	18:00	1:11	18:56	86 83-88	1629	108 102-114	8/13
1.00	19:09	1:09	18:18	86 82-88	1573	110 106-116	14/7
1.06	20:27	1:18	20:43	86 77-89	1782	109 104-114	8/10
1.13	21:39	1:12	19:15	81 77-87	1559	110 106-114	14/11
1.13	21:45	6	15:49	76 76-77	1203	106 104-108	1/1

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:15	18:37	More
1km	11:42	18:49	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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