Sun 18th Sep 2022 at 8:54am by Ludlow 148

Walk > General

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Time
5:00:57
Miles
8.59
Min/mi
35:02
Stride(cm)
43
Cals
1451
Cadence
108
BPM
89
B/mi
3132
Asc(m)
718
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 8.59m - 5:00:57(35:02/m) 88/147bpm [3083b/mi] 1451cal 34/119rpm

5:00:57

Pace

63%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:30	103 73-119	2009	119 96-190	33/4
0.50	9:56	5:04	20:14	95 84-107	1922	111 106-202	12/22
0.75	15:50	5:53	23:34	88 79-98	2074	107 86-122	42/4
1.00	22:27	6:38	26:31	109 88-129	2889	105 80-156	71/0
1.25	33:17	10:49	43:17	114 99-122	4935	112 80-158	66/0
1.50	55:05	21:48 +1:54	1:27:12	103 50-128	8982	109 36-158	52/8
1.75	1:02:10	7:05	28:20	83 57-106	2352	113 80-158	33/2
2.00	1:10:59	8:50 +2	35:18	89 69-104	3142	97 40-158	27/4
2.25	1:20:47	9:48	39:12	85 68-104	3332	108 80-158	26/5
2.50	1:27:40	6:52	27:28	80 70-95	2198	98 82-158	26/5
2.75	1:35:05	7:25	29:41	91 79-102	2702	98 82-158	18/11
3.00	1:41:59	6:54	27:38	89 77-115	2459	101 80-158	26/7
3.25	1:53:00	11:01	44:04	100 77-129	4407	108 82-158	34/11
3.50	2:02:34	9:33	38:14	96 82-104	3670	104 34-158	48/11
3.75	2:09:30	6:56	27:45	105 98-114	2914	109 84-158	29/30
4.00	2:16:52	7:22	29:29	92 80-108	2712	101 84-158	60/17
4.25	2:40:37	23:45 +6:23	1:34:59	98 63-114	9309	102 80-158	37/24
4.50	2:49:23	8:46	35:03	87 63-111	3050	100 80-158	24/32
4.75	3:14:09	24:47 +4:24	1:39:06	74 52-108	7333	94 82-124	31/29
5.00	3:26:58	12:48	51:13	69 58-88	3534	102 80-150	3/60
5.25	4:01:42	34:44 +19:53	2:18:57	81 55-107	11255	102 80-152	3/60
5.50	4:23:09	21:27 +12:34	1:25:49	116 71-147	9954	109 80-158	6/52
5.75	4:29:07	5:58	23:52	78 66-87	1861	108 96-124	7/53
6.00	4:35:31	6:24	25:36	85 71-100	2175	115 88-182	64/7
6.25	4:46:49	11:18	45:11	77 65-107	3479	142 82-238	74/5
6.50	4:57:58	11:09	44:38	83 67-103	3704	113 92-238	4/59
6.75	5:03:42	5:44	22:56	80 74-86	1835	109 92-116	10/40
7.00	5:09:04	5:22	21:26	78 73-84	1672	108 102-118	7/70
7.25	5:14:41	5:37	22:29	80 74-85	1799	107 92-114	4/57
7.50	5:19:57	5:16	21:05	81 77-87	1708	110 102-158	1/34
7.75	5:27:25	7:28 +2:05	29:52	82 76-87	2449	109 86-118	1/43
8.00	5:36:05	8:40	34:39	84 70-120	2911	109 82-156	0/44
8.25	5:41:25	5:20	21:22	83 78-89	1773	107 96-120	13/26
8.50	5:46:30	5:05	20:20	83 78-87	1687	112 104-130	0/38
8.59	5:48:14	1:44	19:26	85 80-91	1652	113 110-120	0/18

Heart

89/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 718m, Range 494m

Elevation Graph

Biggest Climbs (m)	Min/mi
458 8.0%	41:39
127 27.6%	41:52
35 3.2%	20:50
20 7.7%	25:18
See your biggest climbs

Cadence

108 (238 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:49	19:45	More
1km	12:47	20:35	More
Mile	21:10	21:10	More
5k	1:25:13	27:26	More
5 miles	3:26:58	41:24	More
10k	4:23:45	42:27	More

Predictions

Dist	Time	Per Mile

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