Sun 18th Sep 2022 at 5:40pm by BarefootEm

Walk > General

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Time
52:26
Miles
2.54
Min/mi
20:39
Stride(cm)
72
Cals
272
Cadence
108
BPM
94
%MHR
55.5
B/mi
1947
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 97/110bpm [1938b/mi] 114cal 50/59rpm 3/3.55mph
2) 1m - 22:51(22:51/m) 90/107bpm [2057b/mi] 103cal 44/61rpm 2.63/3.7mph
3) 0.54m - 9:35(17:52/m) 99/110bpm [1769b/mi] 55cal 47/61rpm 3.36/3.82mph

19:59 22:51 9:35

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:19	92 82-102	2697	100 94-112	4/3
0.25	6:06	2:26	19:26	96 91-101	1866	105 96-112	11/0
0.38	8:25	2:20	18:37	97 89-106	1806	109 106-114	3/0
0.50	10:49	2:24	19:13	95 87-105	1826	109 104-114	0/4
0.63	13:10	2:21	18:45	98 96-104	1837	109 106-114	6/0
0.75	15:27	2:17	18:19	100 97-103	1832	112 108-116	2/1
0.88	17:42	2:15	18:00	104 99-109	1872	111 104-116	2/1
1.00	19:59	2:16	18:10	100 96-104	1817	111 104-116	3/1
1.13	22:32	2:33	20:23	102 98-107	2079	107 94-112	3/0
1.25	25:16	2:45	21:58	92 78-107	2021	103 94-114	0/2
1.38	27:53	2:37	20:57	93 84-101	1948	104 98-108	0/0
1.50	30:34	2:41	21:26	91 84-103	1950	106 100-120	0/2
1.63	35:53	5:19	42:35	85 66-101	3619	106 92-114	1/3
1.75	38:17	2:24	19:09	87 83-89	1666	110 106-114	1/14
1.88	40:30	2:13	17:42	87 82-91	1540	110 106-116	0/14
2.00	42:50	2:20	18:40	89 86-93	1661	115 110-122	0/9
2.13	45:05	2:15	18:00	97 91-106	1746	107 32-122	2/5
2.25	47:22	2:17	18:15	99 94-103	1807	114 110-116	2/1
2.38	49:34	2:12	17:35	99 96-103	1740	114 106-120	2/2
2.50	51:44	2:10	17:24	103 98-110	1792	113 110-116	2/3
2.54	52:26	42	19:01	94 91-98	1788	114 110-116	0/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	22:44
13 1.1%	19:17
See your biggest climbs

Cadence

108 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:44	17:33	More
1km	10:56	17:35	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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