Sun 18th Sep 2022 at 4:18pm by GD

Run > General
  • Time
    1:52:16
  • Miles
    13.24
  • Min/mi
    8:29
  • Pacing
    66%
  • WAVA
    57.54
  • Stride(cm)
    121
  • Cals
    1799
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1182
  • Asc(m)
    229
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/162bpm [1245b/mi] 145cal
2) 1m - 9:06(9:06/m) 131/152bpm [1192b/mi] 129cal
3) 1m - 7:48(7:48/m) 125/136bpm [976b/mi] 120cal
4) 1m - 7:56(7:56/m) 137/143bpm [1086b/mi] 138cal
5) 1m - 8:36(8:36/m) 140/147bpm [1204b/mi] 129cal
6) 1m - 8:09(8:09/m) 137/148bpm [1117b/mi] 132cal
7) 1m - 8:36(8:36/m) 147/164bpm [1265b/mi] 144cal
8) 1m - 8:28(8:28/m) 149/160bpm [1261b/mi] 142cal
9) 1m - 9:05(9:05/m) 145/163bpm [1317b/mi] 137cal
10) 1m - 8:15(8:15/m) 133/139bpm [1097b/mi] 137cal
11) 1m - 8:15(8:15/m) 138/148bpm [1138b/mi] 135cal
12) 1m - 8:24(8:24/m) 145/148bpm [1219b/mi] 142cal
13) 1m - 8:42(8:42/m) 149/158bpm [1297b/mi] 137cal
14) 0.24m - 1:55(7:56/m) 155/160bpm [1228b/mi] 32cal
9:01 9:06 7:48 7:56 8:36 8:09 8:36 8:28 9:05 8:15 8:15 8:24 8:42 1:55
Pin Map
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Pace

11% 10% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 +15 9:00 119 58-144 1071 158 152-164 14/0
1.00 9:15 4:45 9:31 150 139-162 1427 153 148-160 41/0
1.50 13:36 4:21 8:41 140 135-150 1217 156 148-166 23/0
2.00 18:51 5:15 +29 10:29 122 106-137 1279 155 110-186 8/7
2.50 22:39 3:49 7:37 127 120-132 968 158 146-164 0/41
3.00 27:09 4:29 +29 8:59 123 110-136 1105 157 148-168 5/24
3.50 31:09 4:00 8:01 135 130-138 1082 159 154-166 1/14
4.00 35:05 3:55 7:50 138 133-143 1082 158 154-164 4/6
4.50 39:32 4:28 8:56 139 136-147 1241 158 144-184 2/7
5.00 43:40 4:08 8:16 141 136-144 1166 156 134-164 12/12
5.50 47:45 4:04 8:08 142 137-148 1155 156 150-164 5/4
6.00 52:56 5:12 +1:07 10:23 132 106-146 1371 158 134-164 3/6
6.50 57:06 4:10 8:20 142 139-147 1183 158 154-166 10/2
7.00 1:01:32 4:26 8:53 153 141-164 1359 154 146-162 27/17
7.50 1:06:42 5:09 +41 10:19 145 136-157 1495 156 140-164 26/0
8.00 1:10:42 4:00 8:00 154 144-160 1233 157 148-166 4/10
8.50 1:15:54 5:12 +48 10:24 144 125-156 1497 157 116-166 6/22
9.00 1:22:11 6:17 +1:38 12:35 147 123-162 1849 155 128-162 38/0
9.50 1:26:20 4:09 8:18 132 128-137 1095 158 140-170 13/12
10.00 1:30:56 4:36 +31 9:12 135 125-139 1242 157 150-164 0/41
10.50 1:34:55 3:59 7:59 138 134-142 1101 157 154-164 1/16
11.00 1:41:16 6:20 +2:05 12:41 137 121-148 1737 156 102-170 2/11
11.50 1:45:30 4:14 8:29 145 138-148 1229 157 142-164 7/3
12.00 1:49:41 4:11 8:21 145 140-148 1211 158 152-162 5/8
12.50 1:53:50 4:10 8:19 147 145-149 1224 158 152-164 3/3
13.00 1:58:23 4:33 9:05 151 146-157 1372 156 140-194 8/5
13.24 2:00:18 1:55 7:59 155 151-160 1237 157 150-166 1/3

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 229m, Range 88m, Flat prediction 1:45:20
Elevation Graph
Biggest Climbs (m) Min/mi
81 3.4% 9:03
55 4.4% 12:30
36 8.1% 9:59
29 2.8% 9:53
See your biggest climbs

Cadence

157 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 157 13 1:48:25 8:54
Walk 3.7 142 0.3 4:44 17:39
Still 0.1 - - 6 -
Pause 5.5 - - 7:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.53% More
800m 3:47 7:37 50.32% More
1km 4:48 7:44 51.68% More
Mile 7:51 7:51 53.83% More
5k 25:41 8:16 56.00% More
5 miles 42:41 8:32 54.83% More
10k 53:32 8:37 54.58% More
10 miles 1:30:16 9:02 53.48% More
Half 1:58:48 9:04 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 24:09 7:46 59.54
5M 39:59 8:00 58.53
10km 50:21 8:06 58.03
10M 1:23:23 8:20 57.90
Half 1:51:01 8:28 57.08
20M 2:53:50 8:42 57.77
Mara 3:51:27 8:50 57.85
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